Hi there, I'm Lynda
In the grand tradition of American teenagers, I worked part-time in fast food during high school. I enjoyed the job, but between school, socializing, working, and family time I had little energy left for cultivating healthy habits. My fast food diet and inconsistent exercise caught up with me and eventually led to stomach problems.
At first, I ignored my symptoms, however, the heartburn, gas, bloating, abdominal pain, and diarrhea all became unbearable. Over-the-counter medications only provided temporary relief, and I was starting to feel awful all of the time. Something needed to change!
My health journey started with my diet. I cut out fast food, pop, and excess sugar, and focused on eating more whole, nutrient-dense foods. Next, I began studying nutrition, implementing what I was learning to improve my health more each day. After completing my training in integrative and functional nutrition, I saw my food sensitivities and gut health make new strides. Today, I no longer live in the shadow of symptoms, my health and well-being have both been restored.
Because of the impact nutrition had in my own health journey, I became passionate about helping others to get the same results I have gotten. Today, I am grateful I can help individuals to use food as medicine and create a balanced lifestyle so you can live your life to the fullest.
I am an educator, coach, and nutrition expert and the founder and CEO of Be Well Nutrition Consulting, a nutrition coaching business that focuses on serving women over 50 to support them in achieving their health goals.
I treat each of my clients as a unique individual focusing on her symptoms, challenges. and goals. I use a comprehensive approach to care that is founded in current nutrition research and based on my 20+ years of experience helping women to optimize their health.
So if you want to:
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lose weight so you feel confident in your clothes
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have energy all day long
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be active and do the things you love
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think clearly and eliminate brain fog
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improve your digestion so it doesn't hold you back
Then click below to watch the free masterclass.
My training:
- Master’s of Science in Nutrition from the University of Minnesota
- Training in Integrative and Functional Nutrition Therapy from IFNA
- Certification in LEAP Therapy for food sensitivities
- Health and Wellness Coach certification from Wellcoaches
- Registered and Licensed Dietitian Nutritionist
Are you ready to invest in your health, get to the root of your symptoms, and find real solutions that empower you to live a healthy life?
Connect with me today. You’ll be glad that you finally said YES to prioritizing your health!
Let's Connect
