Optimal health is dependent on many bodily systems functioning well. So far on this blog, we have covered how proper nutrition can heal your gut, brain, autoimmune disease, and inflammation. Today will be focusing on diet and nutrition impact your thyroid gland.
What Does the Thyroid Do?
The thyroid gland secretes several essential bodily hormones that help regulate our metabolism, development, and temperature. Thyroid issues wreak havoc on the body; it’s estimated 1 out of 7 US adults has a low functioning thyroid.
Symptoms of Thyroid Fatigue
Symptoms associated with a suboptimal thyroid include fatigue, weight gain, glucose intolerance/insulin resistance, constipation, and imbalances in blood lipids. A healthy, functioning thyroid is important because it increases the rate of aerobic respiration (the rate of calorie loss or increases), impacts the production of energy, helps build proteins for healthy cells and tissue, and generates heat.
Causes of Dysfunction
So, how does thyroid dysfunction happen? Often inflammation is at the heart of an underperforming thyroid gland. Inflammation comes from stress, infection, medications, toxins, and poor diet or nutrition. The good news is, there are ways to get your thyroid back on track!
Getting Back on Track
There are many ways to address an underperforming thyroid gland, the best place to start is meeting with a health professional. Multivitamin supplements can help right nutrition deficiencies such as low Iodine, Zinc, Iron, and B or D vitamins. Adopting a gluten-free diet is often helpful, particularly if you suffer from Hashimoto’s disease. Minimizing and coping with excess stress helps support a healthy thyroid, and its partner the adrenal gland. Lastly, basic lifestyle habits such as getting sufficient sleep, eating a balanced diet, and exercising all sustain a normal thyroid gland.