“For years my doctors told me I would never lose weight, that I can chalk it up to my hysterectomy and getting older. I disagreed every time and wanted to prove them wrong. I found Lynda and she changed me for the better. Not only have I lost weight, I feel amazing. I wake up every day going:
Wow, my stomach is not bloated. Wow, I slept good. Wow, I don’t have water weight.
I feel so good. I’m so happy. I have never felt this good ever! Thank you Lynda for making me a better person! I’m healthy again!”
– Angie Plante Schilling
“My goals in working with Lynda were centered around personal wellness. Lynda’s depth of knowledge, passion for her work and ability to inspire progress was instrumental in helping me achieve measurable change. I am grateful to have worked with such a dedicated and compassionate person. Lynda is an outstanding wellness coach.”
– Kirsten A., St. Louis Park
“I worked with Lynda for over a year and a half. I came to her with a very unhealthy relationship with food, the scale and myself. I had a mindset that to succeed in weight loss, I had to severely limit calories and all of the foods I loved. This resulted in feelings of guilt when I ate something I perceived as “bad” and also to days where I would binge nonstop. Getting myself on a healthier path was like peeling an onion. Lynda taught me to eat real foods and avoid “low fat” foods as they are packed with sugar and less satisfying. She told me to use butter and real cheese, just smaller amounts. That advice alone turned everything I thought I knew about healthy eating on its head. Over time, my cravings for sweets diminished and when they did hit, I was able to satisfy them without over-indulging and not feeling guilty for enjoying them. She taught me to measure myself vs weighing myself every week. That advice alone was so freeing. To this day, the only time I step on the scale is once a year at the doctor’s office. I was not the nicest person to myself and Lynda taught me to be kind to myself. Prior to Lynda, I cannot count the number of Sunday night’s I would think, “ok, tomorrow is the day I start my new diet.” I never think that now because I am in control of the food I eat and am enjoying every bite. I have never felt healthier or happier and I have Lynda to thank for that.”
– Karen B., Shorewood
“I have learned so much from Lynda and can’t thank her enough for all the support. I have a better understanding of what foods work for me and what my body doesn’t like. All thanks to Lynda for the guidance she has shown me.”
– Stephanie Cooper
Lynda has been terrific! One on One coaching has been the answer for me. She has taught me how to eat better and live healthier in a lifestyle of much travel and eating out! She has given me a great ideas and has challenged me to be my best in a very realistic sustainable way. I am so happy to have found her!
– Julie B., Minneapolis
Lynda has been helpful by not just telling me what and how much food to eat, she is able to see the big picture and show me how the lifestyle choices I make impact my ability to be successful at weight loss. She gives me ways I would not have thought of to assess and deal with emotional eating. She helps me see that this is a process and that small changes can become habits and lead to weight loss! She helps me establish appropriate goals and keep at me when I don’t reach them! Her knowledge, problem solving, follow through, and support have been invaluable to me!
– Barb M., Eden Prairie
I can always count on Lynda to present practical and credible information in a way that is logical and easy to implement in one’s daily life. She is a professional and dynamic speaker!
– Beth Quist, Lifetrack Resources
Lynda is an excellent speaker. I could listen to her for hours. She has totally motivated me to work on better eating habits!!
– Shannon Morrison, School District Offices
Lynda’s materials make living healthy seem effortless! Her topics are relevant and to the point, you always come away with things you can do right now to become a more healthy you!
– Michael Burket, Lifetrack Resources
If you are ready to see results! Don’t wait another day…