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"After 10 years of struggling with weight, low energy, and poor sleep, I finally feel like myself again. Working with Lynda was a game-changer—she gave me the tools to improve my gut health, lose inches around my waist, and boost my energy. It felt like meeting with a friend who truly understands. If you're tired of quick fixes that don’t work, don’t wait another day. Lynda provides the whole picture and helps you make sustainable changes. I'm so grateful!"  

~ Debra

A Special Invitation to Reach Your Health Goals

I would like to invite you to my program that is a result of 20 years of working with hundreds of women during their years of peri-menopause and menopause.

I created this program because I understand how frustrating it is when your body is changing and it doesn't seem like anything works anymore to get the results you are looking for.

I have supported and guided  women who…

... are frustrated with weight gain, fatigue, digestive upset, and/or brain fog

... don't want their health holding them back from living their life to the fullest

... don't want to get sick or be debilitated when they get older

I have learned that when you get to the root of imbalance you can create great health and long-term results.

So often nutrition, weight loss, or hormone related programs look at symptoms without looking at the root cause of those symptoms.

Until you get to the root cause and heal, and then build a strong foundation ... you will continue to struggle to get permanent results.

Things I know for sure…

• Women are caregivers for their families
• Women are juggling career, family, and home
• Women are regularly not being heard by their healthcare team
• We live in a toxic environment for great health
• Weight gain, fatigue, brain fog, and digestive upset are not normal and are a sign of an imbalanced system

AND you deserve to feel amazing. Life is simply too short to spend it not feeling your best.

My unique program, Joyful Menopause Plan guides and supports women who are struggling with weight management, low energy, digestive upset and brain fog to reach their personal health and well-being goals so that their health doesn't hold them back.

You may feel like:

• you don't have the time or money to invest in your own health
• you've tried every diet on the market and you haven't gotten results, why would this be any different
• you know what you should be eating
• you should be able to get your health in order on your own

When you get past the should's and all the "diets," you can begin to see what matters and what you truly want today.

If that is health and a body that no longer holds you back from participating in your life fully, then this might be the right time for you to join me.

Don't let your health hold you back from living your life to the fullest.

I would like to invite you to join me in Joyful Menopause Plan, where you will be working with me, alongside a community of women who are all committed to feeling their best.

All the details are on this page. If now is the right time to take care of you and feel your best, I invite you to join me.

In appreciation,

~ Lynda

What is a Joyful Menopause?

In recent years knowledge about nutrition and health has expanded. 

Three shifts have happened:

1. Improving your health is not about weight loss, calories, or isolated macronutrients (carbs, protein, fat) but rather maximizing nutrient quality, reducing inflammation and promoting good gut health.
2. Health and wellness coaching is now understood to be one of the important foundations to positive long-lasting behavior change.
3. A functional approach to achieving optimal health has allowed for a better understanding of the root of illness rather than simply treating symptoms.

Inside Joyful Menopause Plan I will help you navigate these shifts and give you a practical roadmap to creating your optimal health and well-being.

"I am grateful for you! You helped me regain my health at a pivotal time and get me on track to recovery. You have played an important role in my health journey and my mindset forever changed for the better through our work together."

~ MARIE 

Enter a New Way of Thinking About Health...

• Looks at you as an individual
• Addresses the whole person rather than looking at each symptom and system in isolation
• Understands that true behavior change can be achieved with the right tools and is at the root of lifelong health
• Utilizes personalized lab testing to determine what is optimal for your body

Here's what you'll receive in Joyful Menopause Plan:

Private Coaching Calls

Lynda Enright will be your personal coach to keep you accountable and provide positive support as you work on weekly goals.

Unlimited Email/Text Support

You will have access to Lynda's email and text for questions and support in between our coaching calls so you never feel like you are alone on this journey.

Private Online Course Portal with Downloadable Access to All Trainings

You will receive a personal login to an easy-to-use portal where you will have downloadable access to all of the course materials including videos, audios, and additional supportive material.

Lab Testing

Nutrient analysis, hormone testing, glucose monitoring, food sensitivity testing, and genetic testing are all optional lab tests available in the program. In our initial call, we will determine what is best for you.

Plus you'll receive these special bonuses

BONUS #1

Weekly Meal Plans

Planning meals can be one of the challenges to creating an optimal diet. Each week you will receive in your email inbox a personalized meal plan and grocery list.

BONUS #2

Weekly Food Log Review

Tracking your intake can be an excellent tool to expand awareness of your eating habits. I use a program that allows for evaluation of 84 nutrients and other compounds so we can evaluate your diet with the best data available. I will give you 100% judgment free, timely feedback on areas to maximize nutrition to help you reach your personal goals quickly.

Hi, I'm Lynda

I am an educator, coach, and nutrition expert.

I help women to balance hormones, heal your gut and build a strong health foundation. In addition, I support you in creating positive lifestyle changes so you can reclaim your health and vitality.

I practice integrative and functional nutrition therapy, paired with a comprehensive, evidence-based approach to patient care. This no-nonsense treatment uses proven techniques, clinical knowledge, and modern science to decipher symptoms and create customized nutrition plans.

I received my Master’s of Science in Nutrition from the University of Minnesota, continued education in Integrative and Functional Nutrition Therapy, certification in LEAP Therapy for food sensitivities, Health and Wellness Coach certification from Wellcoaches, and I am a Registered and Licensed Dietitian Nutritionist.

"Lynda was fantastic to work with. She is informative and supportive in a non-judgmental way. I felt like she really took the time to understand my goals and worked with me on a sustainable plan that would fit my lifestyle."

~ JENNIFER 

Enrollment is open now!

Click the button below to be taken to a secure checkout page.

"I feel SO much better from working with Lynda.  I have more energy, my skin is glowing, my digestive problems are so much better and Lynda has also encouraged me with practices for a more positive mindset. Everything Lynda does is based on thorough research combined with practical application. What I love about her is that it is never ‘one-size-fits-all’. She’s not advocating the latest fads as her work is science-based."  

~ Camilla M.

"My goals in working with Lynda were centered around personal wellness. Lynda's depth of knowledge, passion for her work and ability to inspire progress was instrumental in helping me achieve measurable change. I am grateful to have worked with such a dedicated and compassionate person. Lynda is an outstanding wellness coach!"

~ KIRSTEN 

Enrollment is open now!