Work With Me

 

You don't need more pressure, more rules, or another plan you can't stick with.

You need support that fits your body in midlife - and your real life.

Choose the option that matches the level of support you want right now:

Option 1: Insurance-Covered Nutrition Visits

 

Best for: women referred by a doctor or wanting to use insurance benefits.

This is for you if you want: personalized support for menopause symptoms + metabolic health, with visits covered by insurance when available.

Membership includes:

  • blood sugar balance + cravings
  • midlife weight changes + metabolism
  • gut health + digestion
  • sleep-supportive nutrition
  • fatigue, brain fog, inflammation, and energy

Insurance coverage varies by plan. 

Check My Insurance Coverage

Option 2: Joyful Menopause Momentum Membership

 

$197/month

Best for: women who want weekly coaching, accountability, and a simple system to stay consistent.

This membership is designed to help you stop the "start over Monday" cycle and build momentum week by week - without perfection.

Membership includes:

  • Weekly group coaching call
  • Nutrition tracking software access (optional + supportive)
  • Meal planning software
  • Learning portal + menopause nutrition lessons
  • Tools + templates to make healthy eating easier

 

Sign Up Now

Option 3: The Joyful Menopause Plan (Premium Coaching)

 

Best for: women who want the most personalized support and deeper transformation.

This is my full coaching program for women who are ready to improve their health in a big way - with a guided plan, ongoing support, and clear next steps.

This program is ideal if you want:  

  • a personalized roadmap and deeper coaching support
  • help troubleshooting plateaus and symptoms
  • a structured approach to long-term habit change
  • a stronger transformation container

Additional labs available: 

  • NutrEval micronutrient testing
  • MRT food sensitivity testing
  • DUTCH hormone panel
Schedule A Call

Quick Comparison

Insurance Visits

  • 1:1 nutrition visits
  • personalized plan
  • great for medical + symptom support
  • insurance coverage varies

 

Momentum Membership

  • weekly group coaching
  • tools for meal planning + tracking
  • learning portal + templates
  • best for consistency and follow-through

Joyful Menopause Premium Coaching

  • premium coaching support
  • deeper transformation container
  • most personalized approach

Hi, I'm Lynda

 

I have spent 25 years helping women feel better in a way that's realistic and sustainable - especially in perimenopause and menopause.

I don't believe in extreme dieting or perfection.

I believe in simple steps that build confidence, consistency, and real results.

You're not behind.

You're right on time.

Frequently Asked Questions