Finally... An individualized roadmap based

on YOUR personal nutrition needs.

Questions?

Looking to see if it's right for you?

I feel SO much better from working with Lynda.  I have more energy, my skin is glowing, my digestive problems are so much better and Lynda has also encouraged me with practices for a more positive mindset. 

Everything Lynda does is based on thorough research combined with practical application. What I love about her is that it is never ‘one-size-fits-all’. She’s not advocating the latest fads as her work is science-based.

~ CAMILLA M.

A Special Invitation to Reach Your Health Goals

I am excited to share with you a program for women who are in their second phase of life.

If you are like many women, you have spent years focused on supporting your family or building your career, often at the cost of your own personal health.

You are not alone! 

I know how frustrating it can be during your 40’s and 50’s (and beyond), the years of peri-menopause and menopause, when your body is changing and it doesn’t seem like anything works anymore to get the results you are looking for.

For more than 20 years I have supported and guided women who…

... feel sluggish and frumpy

… are frustrated with weight gain, fatigue, digestive upset, and/or brain fog

… don’t want their health holding them back from living their life to the fullest today

… don’t want to get sick or be debilitated when they get older

AND

... lack confidence because they don't like they way they look or feel and feel like they've tried everything with little or no results

The fact is ... weight gain, fatigue, brain fog, and digestive upset are NOT normal signs of aging or to be expected during the years of peri-menopause and menopause. They are a sign of an imbalanced system. 

I have learned what works to get sustainable results.

So often nutrition, weight loss, or hormone related programs look at symptoms, without getting to their root cause, and they speak to women as if they are the same.

But when you evaluate personal genetics and nutrient needs and then create a plan that is specific for you, you can create great health and long-term results.

Women like you are often ... 

~ caregivers for their families;

~ juggling career, family, home;

~ not being heard by their health care team;

~ living in a very challenging, (even toxic) environment to create and maintain great health;

AND you deserve to feel amazing. Life is simply too short to spend it not feeling your best.

I know you can feel like yourself again when you have the right nourishment for your body, and when your life is in balance.

My unique program, The Optimize Health Method guides and supports women who are struggling with weight management, low energy, digestive upset and brain fog to reach their personal health and well-being goals so that their health doesn't hold them back.

It is NOT a one-size-fits-all approach. You will have a personalized roadmap to get you sustainable results, AND support every step of the way.

You may feel like:

• you don't have the time or money to invest in your own health

• you've tried every diet on the market and you haven't gotten results, why would this be any different

• you know what you should be eating

• you should be able to get your health in order on your own

When you get past the should's and all the "diets," you can begin to see what matters and what you truly want today.

If that is great health and a body that no longer holds you back from participating in your life fully, then this might be the right time for you to join me.

Don't let your health hold you back from living your life to the fullest.

I would like to invite you to join me in The Optimize Health Method online coaching program, where you will be working with me, alongside a community of women who are all committed to feeling their best.

All the details are on this page. If now is the right time to take care of you and feel your best, I invite you to join me.

In appreciation,

~ Lynda

What is Optimized Health?

In recent years knowledge about

nutrition and health has expanded. 

Three shifts have happened:

ONE

Improving your health is NOT about ...

          ~ weight loss

          ~ calories

          ~ isolated macros (carbs, protein, fat)

It is about  ...

          ~ maximizing nutrient quality

          ~ tailoring health to your genes

          ~ reducing inflammation

          ~ promoting good gut health

TWO

Health and wellness coaching is now understood to be one of the important foundations to positive long-lasting behavior change.

THREE

A functional approach to achieving optimal health has allowed for a better understanding of the root of illness rather than simply treating symptoms. 

Inside The Optimize Health Method online coaching program  I will help you navigate these shifts and give you an individualized practical roadmap to creating your optimal health and well-being.

"I started working with Lynda post-Covid when my bad food and drinking habits were at their worst. We started with easy steps to move forward and break the bad cycles I was in. She also helped me understand why my food and drinking habits were contributing to me feeling exhausted and unmotivated.

She helped me understand through science and facts, and then gave the human empathy piece with how to move forward. I was always given lots of information on how to curb bad habits, and small steps to move forward, while still challenging my comfort level.

I’ve learned so much from our meetings and so much awareness of what contributed to my bad habits. It’s amazing how simple awareness can lead to great things. I wouldn’t be on the path I’m on today without my meetings with Lynda!"

~ KATIE Q. 

All The Tools You Need For

A Different Approach to Optimal Health

If you truly want to have your health propel you forward rather than hold you back, I want to support you to do just that.

The truth is that the old way of thinking about "dieting" which relies on calorie counting, restriction, and a focus on quantity rather than quality doesn't work in creating lasting results for good health.

Enter a New Way of Thinking About Health...

• Looks at you as an individual

• Addresses the whole person rather than looking at each symptom and system in isolation

• Understands that true behavior change can be achieved with the right tools and is at the root of lifelong health

This is what I call The Optimize Health Method

When you join this 4-month coaching program, you'll learn:

• how to incorporate a healthy eating plan into your life

• what foods create symptoms - digestive upset, brain fog and low energy, and which will eliminate them

• how to create optimal gut health - the foundation to improved overall health

• the value of a balanced lifestyle for long-term results

• how to create your environment to prevent disease and have long term health

Inside the program you'll learn tools and strategies that I have used in my work with hundreds of women to lose weight, gain energy, end brain fog and eliminate digestive upset. 

After the first couple weeks of working with Lynda I already see that I am moving better, sleeping better, my gut is better and I feel a lightness I haven't experienced in a long time.

~ CHERYL S. 

Who is The Optimize Health Method for?

This program is for women who want to:

• fit into the clothes in your closet

• focus on great health and less on the scale

• feel confident in your body

• eliminate gas, bloating, chronic or intermittent digestive upset

• stop feeling sluggish throughout your day

• have a healthy sex drive

• think clearly 

• get your "mojo" back

• feel happy about peri-menopause and menopause (like it's just the beginning!)

This program is NOT intended for women who:

• are looking for a quick fix

• are not committed to making their health a priority

• want to focus on calories rather than nutrition

Here's what you'll receive in The Optimize Health Method:

1. Testing and Assessment

You will start with lab testing using the most current science to create an individualized roadmap so you can reach your goals. If you have completed testing with your health care practitioner, we will review the results of your current lab data.

2. Personal Expert Support

Lynda Enright will be your personal coach to keep you accountable and provide positive support as you work on weekly goals.

3. Private Online Course Portal

To fasttrack your results, alongside our coaching calls, you will have access to a transformational video course that is based on my 20+ years of experience using food as medicine and lifestyle change to create optimal health.

4. More Tools and Resources

A meal planning database, nutrient analysis tools, and more will support you in making reaching your goals easier and faster.

"I am grateful to Lynda for the lifestyle change that she helped me implement. Not only have I lost weight and gained confidence, I feel like I have a better understanding of my body and its needs.

Lynda is a wealth of knowledge and is so encouraging every step of the way. Most importantly, she focused on making sustainable changes to my diet and movement plan in order to ensure long-term success."

~ GRACE M. 

Hi, I'm Lynda

I am an educator, coach, and nutrition expert.

I have been helping women to balance hormones, heal your gut and build a strong health foundation for more than 20 years. In addition, I support you in creating positive and sustainable lifestyle changes so you can reclaim your health and vitality.

I practice integrative and functional nutrition therapy, paired with a comprehensive, evidence-based approach to patient care. This no-nonsense treatment uses proven techniques, clinical knowledge, and modern science to decipher symptoms and create customized nutrition plans.

I received my Master’s of Science in Nutrition from the University of Minnesota, continued education in Integrative and Functional Nutrition Therapy, certification in LEAP Therapy for food sensitivities, Health and Wellness Coach certification from Wellcoaches, and I am a Registered and Licensed Dietitian Nutritionist.

Enrollment is open!

Find out if The Optimize Health Method

online coaching program is right for you.

What's Inside The Curriculum

"My goals in working with Lynda were centered around personal wellness. Lynda's depth of knowledge, passion for her work and ability to inspire progress was instrumental in helping me achieve measurable change. I am grateful to have worked with such a dedicated and compassionate person. Lynda is an outstanding wellness coach!"

~ KIRSTEN A. 

"Lynda's vision and different ideas on how to help me reach my goals has been really

helpful. I really appreciate the modules and how she simplifies things. 

~ MARY S.