Feeling frustrated by weight gain, stubborn belly fat, or worsening menopause symptoms - despire "doing all the right things?" 

It's not your willpower.

It's your blood sugar.

During perimenopause and menopause, shifting hormones change how your body uses insulin and stores fat. Even healthy habits that worked in your 30s can suddenly backfire. The result? More cravings, energy crashes, hot flashes, poor sleep, and an ever-tightening waistband.

But here's the good news: when you learn how to stabilize your blood sugar, you can calm symptoms, lose stubborn weight, and feel more like yourself again.

In this masterclass you'll learn: 

✔️ The surprising connection between blood sugar swings and hot flashes, night sweats, mood swings, and brain fog.

✔️ Why menopause makes belly fat more likely - and how to reverse the trend.

✔️ The 3 biggest blood sugar mistakes midlife women make (and how to fix them).

✔️ How to eat for stable blood sugar without cutting out entire food groups.  

✔️ The timing tweaks that help your metabolism and sleep work with you instead of against you. 

This masterclass is for you if you're ...

▶︎ In perimenopause, menopause, or postmenopause

▶︎ Struggling with stubborn weight or belly fat

▶︎ Tired of afternoon crashes and constant cravings

▶︎ Experiencing worsening menopause symptoms that seem unrelated to food (but really are!) 

▶︎ Ready for a doable, science-backed approach to feeling better - without deprivation

Why this matters now ...

Hormonal shifts during midlife make blood sugar harder to control. Left unchecked, this can accelerate weight gain, worsen menopause symptoms, and raise your risk for type 2 diabetes and heart disease.

Balancing your blood sugar now can help you manage your weight, protect your long-term health, and reduce menopause symptoms—naturally.