Nutrition Programs

Be Well Detox

Be Well Detox

Ditch diets forever and have fun this year while healing your gut and releasing weight naturally with our 14-day Seasonal Detox program.

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Reclaim Your Health

Reclaim Your Health

Our eight-week comprehensive food as a medicine program is perfect for those who are looking to reclaim a healthy life.

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Refine Lifestyle Program

Refine Lifestyle Program

Learn about our convenient and exclusive ten-week online nutrition and lifestyle program.

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Private Nutrition Coaching

Private Nutrition Coaching

This customized health program includes functional nutrition and wellness assessments, phone sessions and more!

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Corporate Wellness Programs

Corporate Wellness Programs

From Lunch ‘n Learns to workshops and wellness coaching, learn about our corporate and group wellness programs.

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I started the program because I was feeling tired and run down, moody and frequently cranky. I wasn’t sure if it would make a difference and I was really worried about giving up caffeine. Wow what a difference, I have more energy and it is more steady through out the day, making me less moody and cranky. Giving up caffeine is not something I had contemplated doing, but now I am so glad I did and have no intention to of going back.

Participating in Lynda’s Winter Detox was such an empowering and transformative experience. Being a busy working mom and junk food lover, I had never felt drawn to follow a “cleanse”, but decided to give it a try. After going through 3 weeks of destroying cells with radiation, I felt I should focus on rejuvenating the healthy ones. So I dove in. And what a difference it has made! Not only did I lose 8 pounds, but every day, all day, I felt energized, positive, uplifted and healthy. The recipes, menu suggestions and daily protocols had me feeling like I was at a spa for 2 weeks.

I've done "detoxes" before. This isn't anything I'd have ever thought of as a detox. You're not stuck on liquid. Food has flavor! I wasn't hungry for a moment. Not only did I lose 7 pounds in 3 weeks...I've kept it off!  And I feel great!  I sleep better, my digestive system is happier than it's ever been, and I'm in better moods.