Nutrition Programs

Be Well Detox

Be Well Detox

Ditch diets forever and have fun this year while healing your gut and releasing weight naturally with our 14-day Seasonal Detox program.

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Reclaim Your Health

Reclaim Your Health

Our eight-week comprehensive food as a medicine program is perfect for those who are looking to reclaim a healthy life.

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Refine Lifestyle Program

Refine Lifestyle Program

Learn about our convenient and exclusive ten-week online nutrition and lifestyle program.

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Private Nutrition Coaching

Private Nutrition Coaching

This customized health program includes functional nutrition and wellness assessments, phone sessions and more!

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Corporate Wellness Programs

Corporate Wellness Programs

From Lunch ‘n Learns to workshops and wellness coaching, learn about our corporate and group wellness programs.

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I've done "detoxes" before. This isn't anything I'd have ever thought of as a detox. You're not stuck on liquid. Food has flavor! I wasn't hungry for a moment. Not only did I lose 7 pounds in 3 weeks...I've kept it off!  And I feel great!  I sleep better, my digestive system is happier than it's ever been, and I'm in better moods.

I hesitated to join the program because we have a generally healthy diet and lifestyle established already. But there were nagging issues with weight, energy, digestion that I wanted to get more information about. Concentrating on the detox program for two weeks gave me the opportunity to learn more about my body and pay attention to how I treat it. It also provided an excellent re-set for me to realize the benefits of healthy eating and start shopping, cooking, and eating that way more consistently.

I participated in the detox to reduce my sugar cravings, to hopefully lose weight and to kick start a more healthy way of eating. I was tired and felt weighted down before the detox. My detox results were better than I had hoped. I lost 7 pounds, reduced my sugar cravings, reduced the number of hot flashes I was having to almost none, I experienced better sleep, more energy (especially in the afternoon), a sense of calm, a renewed energy behind eating whole foods and taking care of myself.