Clean Eating + Gut Support + Focusing On What Matters = Dependable Digestion

Congratulations, friend!  Taking this quiz means you care about your health and you're ready to take it into your own hands.  It may have only taken a few moments, but discovering your Feel Better Formula is your next step to feeling, looking, and being your best self!  As hard as it may be sometimes, you are NOT giving up on becoming the healthiest version of yourself.  And I'm here to help you make it happen.

You aren't giving up on good health...

You know that you're a beautiful person inside and out, but you would love to feel better. You're sick and tired of worrying that if you eat your favorite foods you'll have to plan your route to work with the nearest bathroom in mind. Or that bloating is going to make it impossible to button your pants and will keep you up another night. You want more energy, more vitality, and to feel amazing every time you look in the mirror. 

BAD DIGESTION IS NOT NORMAL. 

I hear it all the time, that's just "normal" for me. Well, I'm here to tell you that bloating, constipation and/or diarrhea and the low energy, weight gain, etc. that may go with it is not normal and you don't have to live with it anymore.

Achieving Dependable Digestion will get you on track to feeling your very best!

We need more people like you in the world who aren't giving up on their health, who are GOING to find answers so they can feel their very best!

So why even though you keep searching for answers, do you still feel like crap all the time? Why is it so hard to feel really good, every day?

It's tough out there! The environment you live in is not designed for great health. There are many reasons it can lead to gut imbalance and then digestive symptoms.

NOW THAT YOU’RE HERE, I’LL SHOW YOU HOW TO ACHIEVE DEPENDABLE DIGESTION SO YOU CAN GET THE THRIVING HEALTH YOU DESIRE ...

Making YOU a priority...

What I often see is women who do it all for everyone else - fantastic parents, partners, colleagues, and friends. Women who are successful in their jobs and in their life.

But what I find so many of these women have in common (honestly some of them don't even realize it's a problem with a solution), they are struggling with digestive issues more days than not. 

Does this sound like you?

And what I often see is that there is something or a series of things that have created an imbalance. It's no one's fault, it's certainly not your fault, it's just that things have gotten out of whack and they need to get straightened out. 

What I want you to believe and understand today is that you deserve to feel great. That you don't have to live with chronic digestive upset. It is not "normal" and it is not OK. You deserve to feel your very best.

Make this your new mantra: I DESERVE TO FEEL GREAT. 

What would it be like to feel great?

Feeling great means that you don't have to worry about your digestion every day. That you know how to eat so you feel great. That your body is in balance and no longer creating daily symptoms of digestive upset. 

It means that you have the energy to get through your day. It means that you walk through the world with confidence and it shows in everything you do. Remember what that was like before this all started? 

Your quiz results will give you clarity on your next steps to get you where you deserve to be - FEELING GREAT!

This is where your health becomes a priority...

There are 3 important components of your Dependable Digestion game plan. 

Read through the description of each of the essential components.

At the end of the quiz results you'll be able to download a workbook to bring all this to life for you, because you deserve to feel great! 

Your Dependable Digestion

game plan

1. Clean Eating

The food you nourish your body with is the foundation of your health. What you put in will equal what you get out. 

Maybe when thinking about diet (which is simply the food you eat, not a weight loss plan), you may have focused on what not to eat, what’s “bad” for you, rather than focusing on what is nourishing to eat and what you enjoy.

Providing your body with optimal nutrients serves you in so many ways … energy, disease prevention, weight management, gut health, stress management, improved sleep.

The power of food is truly incredible!

Nutrients in real whole foods provide your body everything it needs to create optimal health that will serve you today and years into the future.

Read on for a little gift that will make all this so much easier for you!

2. Gut Support

You may have heard that your gut is the center of your body. It is where most of your immune system lives, its health impacts the health of your entire body. Maybe that sounds extreme, but it’s absolutely true.  

Sometimes people don't even have symptoms of digestive upset but still, creating optimal gut health will maximize your health in so many other ways. It’s not just what you eat, but what your gut absorbs and your cells use to create your best health.

You want a gut that is rich with the good guys – the bacteria that fuels your cells and doesn’t deplete them. 

A well-nourished digestive tract will serve you well not only in preventing digestive upset but creating optimal health overall.

3. Focusing On What Matters

Maybe you always thought about a healthy body as created by a healthy diet. Well, of course, that's part of it. But have you ever thought about all the components of your life and how they may be impacting your overall health?

I like to think about a healthy body as a 4-legged stool. If one of the legs of a stool is broken, what happens? It tips over. What happens to your health when your life is out of balance? The scale tips to a place where you don’t feel your best, your digestion gets upset, you start getting some annoying symptoms, or your risk of chronic disease increases.

The 4 legs of that healthy body “stool” are eating, stress management, movement and sleep. 

Because maybe you have put everyone and everything before you, maybe the 4 legs of your stool are not solid anymore. And I will tell you that there really is no substitute for creating that balance. You can eat great all day but if you are exhausted tomorrow because you stayed up too late checking your email or staying up on social media – imbalance will happen and eating, movement and stress won’t be what they could be for you to feel amazing. 

BEWARE of what will get in your way.

Remember what has gotten in your way in the past. Maybe it has been… 

• family responsibilities
• a busy schedule
• social engagements
• tempting foods
• distractions from exercise 

AND

Remember your mantra … I DESERVE TO FEEL GREAT.

Your Dependable Digestion foundation

comes down to these 3 things

The challenge for you

Take a good hard look at where you’re at and where you want to be. Trust that you CAN and DESERVE to get to a place where you wake up feeling confident and ready to tackle the day, and you go to bed at night feeling proud that you took care of everyone and everything AND you took care of you.

I’ve created a comprehensive workbook just for women like you with these same goals for their health.

In it you’ll get clear steps you can start taking today to achieve Dependable Digestion. 

Many years ago (can’t believe it’s actually been 30 since this journey began) I struggled with my own health. I woke up every day wondering how I would feel, worried about if my food would make me sick or not. I couldn’t figure out any answers, and no one seemed to be there to help me. I felt alone, embarrassed, and frustrated.

I didn’t immediately find answers. It took some years of stabbing in the dark to discover anything that made a difference for my health. 

I got to a point where I was finally fed up with guessing. It was when I was scheduled to take a business trip (worked in commercial real estate in those days).  I was so terrified that I would get sick on the trip, that I cancelled it.

At that point I decided enough was enough and I committed to getting answers.

I changed my diet and realized for the first time the true power of food. I changed my life – stress, sleep and movement. And discovered how the right balance can change everything.

And, over the next 20+ years I have had the privilege of helping people just like you to find the answers that help them to feel amazing.

You put yourself first. You know that you DESERVE TO FEEL GREAT.  You heal your gut so you no longer deal with upsetting symptoms but also feel confident in your body. You create the lifestyle that supports your very best health.

Because I know it is possible, and I know that you deserve it. Because you are special, you are valued, you are meant to be your amazing self in this world. 

Download your workbook where you'll learn action steps you can start taking today to get results.