Clean Eating + Gut Support + Focusing On What Matters = Enhanced Health

Congratulations, friend!  Taking this quiz means you care about your health and you're ready to take it into your own hands.  It may have only taken a few moments, but discovering your Feel Better Formula is your next step to feeling, looking, and being your best self!  As hard as it may be sometimes, you are NOT giving up on becoming the healthiest version of yourself.  And I'm here to help you make it happen.

You are excited to maintain your good health...

You know that you're a beautiful person inside and out and you want to feel your very best! You make great choices for your health, and feel pretty good because of it. You want to continue to have energy, vitality and feel amazing every time you look in the mirror.

But you also understand that we live in a challenging environment that is not designed for optimal health. And there may be some things that would help you live a long life, be full of energy, maintain a weight where you feel great, and prevent disease now and in the future.

We need more people like you in the world who want to feel their very best, who care about good health, who keep showing up to do all they can to feel good!

NOW THAT YOU’RE HERE, I’LL SHOW YOU HOW YOU CAN CONTINUE TO PUT YOUR HEALTH FIRST, AND CREATE THE LONG-TERM HEALTH YOU DESIRE …

Making YOU a priority... 

What I often see is women who do it all for everyone else - fantastic parents, partners, colleagues, and friends. Women who are successful in their jobs and in their life.

But what I find is that they don't always put themselves on their priority list.

Does this sound like you?

In this challenging environment it is easy to say ... when there is time I will start exercising again, when the kids are grown I can make meals that work for me, when work is less busy I will plan and shop for food the way I want.

What I want you to believe and understand today is that you are worth it. You deserve to feel your very best. You deserve to be taken care of! 

Make this your new mantra: I DESERVE TO FEEL GREAT.  

What would it be like to feel great?

Feeling great means that you feel confident that all your choices are moving you in the direction of optimal health. It means that you maintain a weight where you feel good in your clothes and out. 

Feeling great means that you have endless energy to get through your day AND get your to-do's done.

And it means that you walk through the world with confidence and it shows in everything you do. 

Your quiz results will give you clarity on your next steps to get you where you deserve to be - FEELING GREAT!

This is where you become your priority.

There are 3 important components of your Enhanced Health game plan. 

Read through the description of each of the essential components.

At the end of the quiz results you'll be able to download a workbook to bring all this to life for you, because you deserve to feel great! 

Your Enhanced Health

game plan

1. Clean Eating

The food you nourish your body with is the foundation of your health. What you put in will equal what you get out. 

Maybe when thinking about diet (which is simply the food you eat, not a weight loss plan), you may have focused on what not to eat, what’s “bad” for you, rather than focusing on what is nourishing to eat and what you enjoy.

Providing your body with optimal nutrients serves you in so very many ways … energy, disease prevention, weight management, gut health, stress management, improved sleep.

The power of food is truly incredible!

Nutrients in real whole foods provide your body everything it needs to create optimal health that will serve you today and years into the future.

Read on for a little gift that will make all this so much easier for you!

2. Gut Support

You may have heard that your gut is really the center of your body. It is where most of your immune system lives, its health impacts the health of your entire body. Maybe that sounds extreme, but it’s absolutely true.  

Even though you may not have symptoms of digestive upset, creating optimal gut health will maximize your health in so many other ways. It’s not just what you eat, but what your gut absorbs and your cells use to create your best health.

You want a gut that is rich with the good guys – the bacteria that fuels your cells and doesn’t deplete them. 

A well-nourished digestive tract will serve you well not only in preventing digestive upset but creating optimal health overall.

3. Focusing On What Matters

Maybe you have mostly thought about a healthy body as created by a healthy diet. Well of course, that’s a big part of it. But have you ever thought about all the components of your life and how they may be impacting your overall health?

I like to think about a healthy body as a 4-legged stool. If one of the legs of a stool is broken, what happens? It tips over. What happens to your health when your life is out of balance? The scale tips to a place where you don’t feel your best, your digestion gets upset, you start getting some annoying symptoms, or your risk of chronic disease increases.

The 4 legs of that healthy body “stool” are eating, stress management, movement and sleep. 

Maybe sometimes you put everyone and everything before you, and then the 4 legs of your stool are not solid.  And I will tell you that there really is no substitute for creating that balance. You can eat great all day but if you are exhausted tomorrow because you stayed up too late checking your email or staying up on social media – imbalance will happen and eating, movement and stress won’t be what they could be for you to feel amazing. 

BEWARE of what might get in your way.

Remember what has gotten in your way in the past. Maybe it has been...

• family responsibilities
• a busy schedule
• social engagements
• tempting foods
• distractions from exercise

AND

Remember your mantra … I DESERVE TO FEEL GREAT.

Your Enhanced Health foundation

comes down to these 3 things

The challenge for you

Take a good hard look at where you’re at and where you want to be. Trust that you CAN and DESERVE to get to a place where you wake up feeling confident and ready to tackle the day, and you go to bed at night feeling proud that you took care of everyone and everything AND you took care of you.

I’ve created a comprehensive workbook just for women like you with these same goals for their health.

In it you’ll get clear steps you can start taking today to achieve Enhanced Health.

Many years ago (can’t believe it’s actually been 30 since this journey began) I struggled with my own health. I woke up every day wondering how I would feel, worried about if my food would make me sick or not. I couldn’t figure out any answers, and no one seemed to be there to help me. I felt alone, embarrassed, and frustrated.

I didn’t immediately find answers. It took some years of stabbing in the dark to discover anything that made a difference for my health. 

I got to a point where I was finally fed up with guessing. I remember it was when I was scheduled to take a business trip (worked in commercial real estate in those days). I was so terrified that I would get sick on the trip, I cancelled it.

At that point I decided enough was enough and I committed to getting answers.

I changed my diet and realized for the first time the true power of food. I changed my life – stress, sleep and movement. And discovered how the right balance can change everything.

And, over the next 20+ years I have had the privilege of helping people just like you to find the answers that help them to feel amazing.

You put yourself first. You know that you DESERVE TO FEEL GREAT. 

You achieve great health where you feel confident in your clothes, are full of energy and know you're doing everything you can to feel your best. 

Because I know it is possible, and I know that you deserve it. Because you are special, you are valued, you are meant to be your amazing self in this world. 

Download your workbook where you'll learn action steps you can start taking today to get results.