Clean Eating + Focusing On What Matters + A Mindset Shift = Finding Balance

Congratulations, friend!  Taking this quiz means you care about your health and you're ready to take it into your own hands.  It may have only taken a few moments, but discovering your Feel Better Formula is your next step to feeling, looking, and being your best self!  As hard as it may be sometimes, you are NOT giving up on becoming the healthiest version of yourself. And I'm here to help you make it happen.

You aren't giving up on good health...

You know that you're a beautiful person inside and out, but you would love to feel more confident when you get dressed in the morning and when you get undressed at night. You want to go into your closet and pull out any outfit and have it fit great. You want more energy, more vitality, and to feel amazing every time you look in the mirror.

You're aware that weight isn't everything, but you'd still love to lose a couple of pounds, and keep it off! 

Maybe you are dealing with other symptoms as well - digestive upset, low energy or brain fog. All these things so often go together!  

Finding the right balance will allow you to reach your goals and gain confidence!

We need more people like you in the world who aren't giving up on their health, who are GOING to find answers so they can feel their very best!

It's tough out there! The environment you live in is not designed for great health. It can take away your energy and leave balanced health a bit precarious. But because you care so much, you keep showing up to do all you can, you can find the solution to this crazy environment and get to a place where YOU feel your very best, where you achieve a weight where you feel amazing. 

NOW THAT YOU’RE HERE, I’LL SHOW YOU HOW YOU CAN FIND THE BALANCE YOU ARE LOOKING FOR, THE WEIGHT LOSS, THE CONFIDENCE, AND THE THRIVING HEALTH YOU DESIRE ...

Making YOU a priority...

What I often see is women who do it all for everyone else - fantastic parents, partners, colleagues and friends. Women who are successful in their jobs and in their life. 

But what I find is that they don't put themselves on their priority list.

Does this sound like you?

In this challenging environment it is easy to say ... when there is time I will start exercising again, when the kids are grown I can make meals that work for me, when work is less busy I will plan and shop for food the way I want.

What I want you to believe and understand today is that you are worth it. You deserve to feel your very best. You deserve to be taken care of!

Make this your new mantra: I DESERVE TO FEEL GREAT.  

What would it be like to feel great?

Feeling great means that you get to a weight where you feel good in your clothes and out. Where you can open your closet and pull out any outfit and know you will feel amazing.

It means that you have energy to get through your day AND get your to-do's finally done.

Feeling great means that you walk through the world with confidence and it shows in everything you do. 

Your quiz results will give you clarity on your next steps to get you where you deserve to be - FEELING GREAT!

This is where your health becomes a priority...

There are 3 important components of your Finding Balance game plan. 

Read through the description of each of the essential components.

At the end of the quiz results you'll be able to download a workbook to bring all this to life for you, because you deserve to feel great! 

Your Finding Balance

game plan

1. Clean Eating

The food you nourish your body with is the foundation of your health. What you put in will equal what you get out. 

Maybe when thinking about diet (which is simply the food you eat, not a weight loss plan), you may have focused on what not to eat, what’s “bad” for you, rather than focusing on what is nourishing to eat and what you enjoy.

Providing your body with optimal nutrients serves you in so many ways … energy, disease prevention, weight management, gut health, stress management, improved sleep.

The power of food is truly incredible!

Nutrients in real whole foods provide your body everything it needs to create optimal health that will serve you today and years into the future.

Read on for a little gift that will make all this so much easier for you! 

2. Focusing On What Matters

Maybe you always thought weight loss is just about food and exercise - how much you eat vs. how much you burn off. Well of course, that’s part of it. But have you ever thought about all the components of your life and how they may be impacting your overall health and your ability to lose weight?

I like to think about a healthy body as a 4-legged stool. If one of the legs of a stool is broken, what happens? It tips over. What happens to your health when your life is out of balance? The scale tips to a place where you don’t feel your best, your digestion gets upset, you start getting some annoying symptoms, or your risk of chronic disease increases.

The 4 legs of that healthy body “stool” are eating, stress management, movement and sleep. 

Because maybe you have put everyone and everything before you, maybe the 4 legs of your stool are not solid anymore. And I will tell you that there really is no substitute for creating that balance. You can eat great all day but if you are exhausted tomorrow because you stayed up too late checking your email or staying up on social media – imbalance will happen and eating, movement and stress won’t be what they could be for you to feel amazing. 

3. A Mindset Shift

Your brain might be putting energy into anxiety and guilt around your eating and your body. You may not even realize how much negative energy and self-talk swirls around your brain each and every day. 

Making a mindset shift is the 3rd part of your game plan.

Truly believe that you can and will feel confident and energetic. When all that negative baggage falls away you can get to a weight where you feel spectacular!

Shifting to positive thinking and noticing when your emotions and your life are getting in the way; then you can finally settle into a place where you don't have to think about your weight anymore. It's where it should be and it can stay there for good.

The challenge for you

Take a good hard look at where you’re at and where you want to be. Trust that you CAN and DESERVE to get to a place where you wake up feeling confident and ready to tackle the day, and you go to bed at night feeling proud that you took care of everyone and everything AND you took care of you.

BEWARE of what might get in your way.

Remember what has gotten in your way in the past. Maybe it has been ... 

• family responsibilities
• a busy schedule
• social engagements
• tempting foods
• distractions from exercise

AND

Remember your mantra … I DESERVE TO FEEL GREAT.

Your Finding Balance foundation

comes down to these 3 things

I’ve created a comprehensive workbook just for women like you with these same goals for their health.

In it you’ll get clear steps you can start taking today to Find Balance.

Many years ago (can’t believe it’s actually been 30 since this journey began) I struggled with my own health. I woke up every day wondering how I would feel, worried about if my food would make me sick or not. I couldn’t figure out any answers, and no one seemed to be there to help me. I felt alone, embarrassed, and frustrated.

I didn’t immediately find answers. It took some years of stabbing in the dark to discover anything that made a difference for my health. 

I got to a point where I was finally fed up with guessing. It was when I was scheduled to take a business trip (worked in commercial real estate in those days). I was so terrified that I would get sick on the trip, that I  cancelled it.

At that point I decided enough was enough and I committed to getting answers.

I changed my diet and realized for the first time the true power of food. I changed my life – stress, sleep and movement. And discovered how the right balance can change everything.

And, over the next 20+ years I have had the privilege of helping people just like you to find the answers that help them to feel amazing.

You put yourself first. You know that you DESERVE TO FEEL GREAT.  You achieve a weight where you feel confident in your clothes and out of them! You create the lifestyle that supports your very best health.

Because I know it is possible, and I know that you deserve it. Because you are special, you are valued, you are meant to be your amazing self in this world. 

Download your workbook where you'll learn action steps you can start taking today to get results.