You're In!

Here's what to do next: 

✔️ Check your inbox. You''ll receive a confirmation email with your Zoom link. If it doesn't show up in a few minutes, check your spam or promotions folder. 

✔️ Mark your calendar! Block the date and time right now so you don't miss it - this is time you're giving yourself to learn strategies that can truly change how you feel.  

✔️ Bring a notebook. I'll be sharing simple, science-baked strategies you can start using right away to: 

• Reduce hot flashes, mood swings, and fatigue
• Manage weight without deprivation
• Feel more in control of your body again

✔️ Ask if any questions. If you don't get the link or have any other questions, send me an email to [email protected] 

Here's what you'll discover in the masterclass:

👉🏻 The surprising connection between blood sugar swings and menopause symptoms like hot flashes, sleep problems, an brain fog. 

👉🏻 Why menopause makes belly fat more likely - and what to do about it.

👉🏻 The simple tweaks to your meals and daily routine that make weight loss easier in midlife