Welcome to
Be Well Brain and Body!
Your enrollment is confirmed - I'm so glad you're here!
You've just taken a real step toward working
on the root cause, not just the symptoms.
Here's what happens next:
1. Check your email. You'll receive a confirmation email shortly with everything you need to get started. (If you don't see it within a few minutes, check your junk/spam folder).
2. Schedule your private call with me. Before you join the group, we'll meet one-on-one to talk through where you are, what you've tried, and what you most want to address. You'll also get set up with the EBT app and complete your personal Brain Map. Use the link in the email to pick a time.
3. Join your first live calls. We meet twice each week: Brain Rewiring on Tuesdays at 12:00 pm CST and Nutrition Foundations on Thursdays at 3:30 pm CST. Call details are in your welcome email.
I can't wait to work with you!
This is the not the right fit if:
🔸 You're looking for a quick fix, a short-term eating plan, or a weight loss program.
🔸 You're not yet ready to explore the stress and emotional patterns driving habits. (The free videos are a great place to start-this group is for women who've taken that step.)
What's Included:
-1-
Weekly Brain Rewiring Call
Each week we gather as a group to work on the emotional brain patterns driving your stress response, your food choices, and your daily habits. Using Emotional Brain Training (EBT)— a science-based process developed at the UCSF — you'll learn and practice tools for rewiring the stress circuits that keep you stuck. This is the root-cause work most programs skip entirely.
-2-
Weekly Nutrition Foundations Call
Each week we also meet to talk about what you're working on nutritionally — questions, challenges, what's going well, what isn't. You'll have direct access to Lynda's 25 years of expertise as a Registered Dietitian Nutritionist in a small-group setting where your specific situation gets real attention. No generic advice. Real answers for what you're actually dealing with.
-3-
The EBT App
Between calls, the official EBT app gives you daily tools to continue the brain rewiring work on your own time. The app guides you through the same process we use in the group and helps you build the daily habit of working with your stress circuits — not just twice a week on calls. This is where the rewiring actually happens: in the small, consistent daily practice.
-4-
A Small Intentional Group
This isn't a large online course where you're one of hundreds. It's a small, carefully sized group of women who are working toward the same things you are — and who understand what it means to have tried everything and still feel stuck. The community that forms inside this group is part of what makes the work sustainable.
-5-
A Private One-on-One Call to Get You Started
Before you dive into the group, you'll have a private call with Lynda to talk through where you are, what you've tried, and what you most want to address. This conversation ensures you know exactly how to make the most of the program from day one — and it gives Lynda the context to support you well inside the group.
Enroll Now
Here's how it works:
Step 1
Have a private call with Lynda to learn how the program will work, get the EBT app and complete your personal Brain Map.
Step 2
Join the group for your first live calls-the Brain Rewiring call and the Nutrition Foundations call both happen each week.
Step 3
Use the EBT App daily between sessions to practice the tools and keep the rewiring work moving forward between calls.
Step 4
Watch the patterns shift. Stay as long as the work is serving you-there's no long-term contract.
Enroll Now
Your Investment:
$187/month
Everything included in your monthly membership:
- Two live group calls every week (Brain Rewiring + Nutrition Foundations)
- Access to the EBT app and its full library of daily tools
- A small, supportive group of women working toward the same goals
- Lynda's direct guidance in both calls each week
- A private one-on-one call with Lynda before you begin
What is EBT?
How long before I notice a difference?
Do I need to have watched the free videos first?
Is this right for me if weight isn't my main concern?
When are calls scheduled?
What if I can't make every live call?
How do I cancel?
A Note From Lynda...
I'm Lynda Enright — a Registered Dietitian Nutritionist and health and well-being coach with 25 years of experience helping women during the years of perimenopause, menopause, and beyond.
Over those years, I've worked with women who were doing everything "right" - following a thoughtful eating plan, moving their bodies, managing what they could - and still hitting the same invisible wall. The approaches that had worked for them before had stopped working when they got older or when life "got in the way", and no one was giving them a real explanation for why.
I've always believed in root cause medicine - figuring out why things are happening and addressing them at the source. For a long time that meant focusing on nutrition, movement, sleep, and stress.
But understanding what actually happens in the brain has added a layer I was missing.
I can't wait to share it with you!
Ready to stop working around the root cause and start working on it?
This is a small group by design-it works because everyone in it is committed and the group stays intimate enough for real connection and real attention. Enrollment is limited. If what you've read here resonates, the next step is yours.
$187/month | Month to month | Cancel anytime
Enroll Now
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