Heal Your Gut. Reclaim Your Health.

Hello, my name is Lynda Enright

I’m an educator, coach, and nutrition expert helping individuals heal their gut and create positive changes in their lifestyle so they can feel well every day.

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Need Advice? (612) 581-4668

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Health Programs

Through integrative and functional nutrition therapy, I use a comprehensive, evidence-based approach to patient care, using the best of modern science combined with clinical knowledge, education, and experience. Let us help you to heal your gut so you can lose weight, have more energy and feel great!

Be Well Detox

Ditch diets forever and have fun this year while healing your gut and releasing weight naturally with our 14-day Seasonal Detox program.

Reclaim Your Health

Our eight-week comprehensive food as a medicine program is perfect for those who are looking to reclaim a healthy life.

Refine Lifestyle Program

Learn about our convenient and exclusive ten-week online nutrition and lifestyle program.

Private Nutrition Coaching

This customized health program includes functional nutrition and wellness assessments, phone sessions and more!

Wake up excited, happy and passionate about life!

Living with this doesn’t have to be your “normal” anymore. If you are ready to get your health back, don’t wait another day.
schedule an appointment

My Blog

Overnight Oats
Overnight Oats

Recipe: Formula 1/2 cup oats 1 cup milk, yogurt, Kefir or milk alternative 1/2 cup chopped fruit 2 TB chopped nuts or seeds...

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Restoring a healthy gut after overindulgence
Restoring a healthy gut after overindulgence

The holidays are long gone. You’ve been working on your new goals and resolutions for a few weeks now. How are you feeling?...

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Prioritizing Your Health During the Holidays
Prioritizing Your Health During the Holidays

None of us need convincing that the holiday season can be demanding, right? We know. We’ve all been that person that scheduled...

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Do you have the warning signs of excess gut inflammation?

The standard American diet and lifestyle have created an epidemic of inflammation that has put millions at risk of not only chronic disease but at risk every day of digestive upset, colds and viruses, aches and pains. You don’t have to live with the aches and pains, the GI upset another day!

Welcome to your inflammation quiz

Do you have arthritis or swollen and/or achy joints?
Have you been diagnosed with an autoimmune disease (lupus, Hashimoto’s, rheumatoid arthritis)?
Do you have irritable bowel syndrome, inflammatory bowel disease or colitis?
Are you more than 20 lbs. overweight?
Do you have a stressful life?
Do you get frequent colds, viruses and/or infections?
Do you get chronic skin infections, canker sores or cold sores?
Do you get chronic bronchitis or have asthma?
Do you have problems such as ADHD, autism, or mood or behavior problems?
Do you have high glucose, cholesterol, LDL, triglycerides?
Do you have heart disease or diabetes?
Do you drink more than 3 glasses of alcohol per week?
Do you exercise LESS THAN 30 minutes, 3 times per week?
Do you have diarrhea, constipation, acid reflux, gas and/or abdominal pain more than once a week?
Do you have trouble with memory or focus?
Do you suffer from seasonal or environmental allergies, asthma or eczema?
Do you suffer from food allergies or sensitivities or feel bloated or sluggish after eating?

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Testimonials

I started the program because I was feeling tired and run down, moody and frequently cranky. I wasn’t sure if it would make a difference and I was really worried about giving up caffeine. Wow what a difference, I have more energy and it is more steady through out the day, making me less moody and cranky. Giving up caffeine is not something I had contemplated doing, but now I am so glad I did and have no intention to of going back.

Participating in Lynda’s Winter Detox was such an empowering and transformative experience. Being a busy working mom and junk food lover, I had never felt drawn to follow a “cleanse”, but decided to give it a try. After going through 3 weeks of destroying cells with radiation, I felt I should focus on rejuvenating the healthy ones. So I dove in. And what a difference it has made! Not only did I lose 8 pounds, but every day, all day, I felt energized, positive, uplifted and healthy. The recipes, menu suggestions and daily protocols had me feeling like I was at a spa for 2 weeks.

I've done "detoxes" before. This isn't anything I'd have ever thought of as a detox. You're not stuck on liquid. Food has flavor! I wasn't hungry for a moment. Not only did I lose 7 pounds in 3 weeks...I've kept it off!  And I feel great!  I sleep better, my digestive system is happier than it's ever been, and I'm in better moods.

Healthy Food Makes a Healthy, Happy Life

Healthy Recipes

Avocado-Salmon Rice Bowl
Avocado-Salmon Rice Bowl

This recipe and image are from Will Cook For Smiles.  Follow them on twitter for great recipes at @WillCook4Smiles Recipe...

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Strawberry Ricotta Crostini with Fresh Herbs
Strawberry Ricotta Crostini with Fresh Herbs

This recipe and image are from California Strawberry Board.  Follow them on twitter for great recipes at @CAStrawberries...

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Lacto-Fermented Pickled Vegetables
Lacto-Fermented Pickled Vegetables

This recipe and image are from THE KITCHN.  Follow them on Instagram for great recipes at @thekitchn Recipe: “3...

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