Heal Your Gut. Reclaim Your Health.

Hello, my name is Lynda Enright

I’m an educator, coach, and nutrition expert helping individuals heal their gut and create positive changes in their lifestyle so they can feel well every day.

more about me

Need Advice? (612) 581-4668

Sign Up for Newsletter

and get free e-book to Heal Your Gut!

Health Programs

Through integrative and functional nutrition therapy, I use a comprehensive, evidence-based approach to patient care, using the best of modern science combined with clinical knowledge, education, and experience. Let us help you to heal your gut so you can lose weight, have more energy and feel great!

Be Well Detox

Ditch diets forever and have fun this year while healing your gut and releasing weight naturally with our 14-day Seasonal Detox program.

Reclaim Your Health

Our eight-week comprehensive food as a medicine program is perfect for those who are looking to reclaim a healthy life.

Refine Lifestyle Program

Learn about our convenient and exclusive ten-week online nutrition and lifestyle program.

Private Nutrition Coaching

This customized health program includes functional nutrition and wellness assessments, phone sessions and more!

Wake up excited, happy and passionate about life!

Living with this doesn’t have to be your “normal” anymore. If you are ready to get your health back, don’t wait another day.
schedule an appointment

My Blog

Prioritizing Your Health During the Holidays
Prioritizing Your Health During the Holidays

None of us need convincing that the holiday season can be demanding, right? We know. We’ve all been that person that scheduled...

Read more
Reclaim Your Health Now
Reclaim Your Health Now

The Halloween candy bowl might still be brimming with leftover treats, and the holidays are only right around the corner...

Read more
Cultivate Mindfulness to Alleviate Holiday Stress
Cultivate Mindfulness to Alleviate Holiday Stress

Beautiful decorations, holiday parades, gifts for young and old, festive parties, shared meals with family and friends – it’s...

Read more

Do you have the warning signs of excess gut inflammation?

The standard American diet and lifestyle have created an epidemic of inflammation that has put millions at risk of not only chronic disease but at risk every day of digestive upset, colds and viruses, aches and pains. You don’t have to live with the aches and pains, the GI upset another day!

Welcome to your inflammation quiz

Do you have arthritis or swollen and/or achy joints?
Have you been diagnosed with an autoimmune disease (lupus, Hashimoto’s, rheumatoid arthritis)?
Do you have irritable bowel syndrome, inflammatory bowel disease or colitis?
Are you more than 20 lbs. overweight?
Do you have a stressful life?
Do you get frequent colds, viruses and/or infections?
Do you get chronic skin infections, canker sores or cold sores?
Do you get chronic bronchitis or have asthma?
Do you have problems such as ADHD, autism, or mood or behavior problems?
Do you have high glucose, cholesterol, LDL, triglycerides?
Do you have heart disease or diabetes?
Do you drink more than 3 glasses of alcohol per week?
Do you exercise LESS THAN 30 minutes, 3 times per week?
Do you have diarrhea, constipation, acid reflux, gas and/or abdominal pain more than once a week?
Do you have trouble with memory or focus?
Do you suffer from seasonal or environmental allergies, asthma or eczema?
Do you suffer from food allergies or sensitivities or feel bloated or sluggish after eating?

close

Testimonials

I've done "detoxes" before. This isn't anything I'd have ever thought of as a detox. You're not stuck on liquid. Food has flavor! I wasn't hungry for a moment. Not only did I lose 7 pounds in 3 weeks...I've kept it off!  And I feel great!  I sleep better, my digestive system is happier than it's ever been, and I'm in better moods.

I hesitated to join the program because we have a generally healthy diet and lifestyle established already. But there were nagging issues with weight, energy, digestion that I wanted to get more information about. Concentrating on the detox program for two weeks gave me the opportunity to learn more about my body and pay attention to how I treat it. It also provided an excellent re-set for me to realize the benefits of healthy eating and start shopping, cooking, and eating that way more consistently.

I participated in the detox to reduce my sugar cravings, to hopefully lose weight and to kick start a more healthy way of eating. I was tired and felt weighted down before the detox. My detox results were better than I had hoped. I lost 7 pounds, reduced my sugar cravings, reduced the number of hot flashes I was having to almost none, I experienced better sleep, more energy (especially in the afternoon), a sense of calm, a renewed energy behind eating whole foods and taking care of myself.

Healthy Food Makes a Healthy, Happy Life

Healthy Recipes

Avocado-Salmon Rice Bowl
Avocado-Salmon Rice Bowl

This recipe and image are from Will Cook For Smiles.  Follow them on twitter for great recipes at @WillCook4Smiles Recipe...

Read more
Strawberry Ricotta Crostini with Fresh Herbs
Strawberry Ricotta Crostini with Fresh Herbs

This recipe and image are from California Strawberry Board.  Follow them on twitter for great recipes at @CAStrawberries...

Read more
Lacto-Fermented Pickled Vegetables
Lacto-Fermented Pickled Vegetables

This recipe and image are from THE KITCHN.  Follow them on Instagram for great recipes at @thekitchn Recipe: “3...

Read more