Have you ever felt like you're doing everything right—eating clean, working out, watching your portions—but the weight still won’t budge?

Well, what if I told you that something unexpected might be standing in your way - how well you sleep?

In today’s episode, I’m going to share an important reaso...

Learn practical strategies to reduce hot flashes by balancing blood sugar levels naturally. Lynda explains the connection between blood sugar fluctuations and menopause symptoms, offering tips on your diet and lifestyle. Listen for science-based practical advice and actionable steps to manage menopa...

Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects what’s inside you by keeping water and nutrients in, while keeping harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes vitamin D when exposed to the s...

Imagine having the power to wield an enormous impact on your risk of developing cancer as you get older and during the years of menopause.

In fact, you absolutely do have this power with foods that prevent cancer, and this article is going to show you how to use it.

While there is no single ...

Anyone else have spring cleaning on their mind when March rolls around?

Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a few simple steps for spring ...

Have you been walking by the winter squash at your local grocery because they just seem like too much work?

Maybe you didn’t realize they are packed with good nutrition that can support healthy hormone function and immune health - important during the years of (peri) menopause.

I know they’re i...

Weight is just one measure of overall health, but it is one that many of my clients are concerned with. And I know that through the years of peri-menopause and menopause it can feel even more difficult. Menopausal weight gain is a real challenge for so many women!

If this describes you, then this a...

Thyroid problems can cause several seemingly unrelated health challenges. These include changes to your weight, energy, digestion, and mood. These are all linked to the thyroid because it directs important processes that happen throughout the body, but you can get help with food for hypothyroidism.....

The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut.

Imagine if eating differently coul...

There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss program. Instead, it’s a way to get back in tune with your body and refocus your mind on nourishing your body.

Intuitive eat...

When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations include minimum levels of nutri...

Bone mass decreases as you age especially in women during the years of menopause. There are a number of ways that bone changes over time including calcium loss, shortening of your body's trunk, bones becoming more brittle, and cartilage rubbing together and wearing away.

Men lose bone density throu...