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If you're looking for education and support so you can feel your very best, you're in the right place.

The Optimize Health Method

A personalized step-by-step nutrition and lifestyle program for women during the years of peri-menopause and menopause so you can lose weight, gain energy, clear brain fog, and heal digestion. We use the latest technology and tools available to design a program specific to your needs so you can get results. In this online program you will optimize your health, regain your vitality and well-being so your health doesn't get in the way of you enjoying your life.

Private Nutrition Coaching

A virtual coaching program that is designed specifically around your health needs and goals. I will help you to make sense of your health information, guide you in making sustainable change, and support you in implementing diet and lifestyle changes prescribed by your health care practitioner.

Nutrient Deficiencies

Virtually all metabolic and developmental processes that take place in the body require micronutrients, and strong evidence suggests that subtle vitamin, mineral, and antioxidant deficiencies can contribute to degenerative processes such as arthritis, cancer, cardiovascular disease and diabetes.

Food Sensitivities

Millions suffer from food sensitivities. Many know that sometimes foods seem to cause symptoms, but they haven’t been able to figure out their reactive foods, so they keep on suffering. Conditions such as: irritable bowel syndrome, acid reflux, migraine and other headaches, weight imbalances, fibromyalgia, chronic fatigue, skin eruptions, brain fog may be related to food sensitivites. 


See what results you can get

Eliminate digestive upset

No more symptoms including gas, bloating, constipation and diarrhea.

Gain energy

Have energy to enjoy your days and fully participate in your life.

End brain fog

Experience a clear head where you can focus, concentrate, and feel productive.

Lose weight

Enjoy a weight where you feel confident and comfortable in and out of your clothes.

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