The Gut-Hormone Connection: How to Support Your Gut and Feel Better During Menopause
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Have you ever noticed that the older you get, the harder it seems to lose weight—even when you’re eating well and exercising?
Or maybe you’re struggling with brain fog, restless sleep, or that stubborn belly fat that feels impossible to move.
If this sounds familiar, you’re not alone—and it’s not y...
How Cooking Supports Gut Health, Hormones, and Inflammation in Menopause
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When women struggle with bloating, brain fog, inflammation, or unpredictable digestion during menopause, the gut often becomes the focus.
Unfortunately, it’s usually framed as something that needs to be fixed.
More supplements.
More restrictions.
More food rules.
But for most women, the gut isn’t...
