When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations include minimum levels of nutri...
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There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, keto, paleo, vegan, Mediterranean, or a fasting diet. Today I want to talk about one of the current trends: intermittent fasting for weight loss.
You may usually eat three m...
Sara started gaining weight around the middle and found herself snapping more quickly at her family. It seemed like weeks since she got a full night’s sleep. She didn’t think it was menopause because she wasn’t having any hot flashes. And she’s only 45, isn’t she too young for menopause?
But could ...
