If you’ve been eating well, exercising consistently, and maybe even cutting calories — but that stubborn belly fat won’t budge — please hear this:
It’s not all in your head. And it’s not a willpower problem.
For many women in perimenopause and menopause, weight gain around the abdomen has very lit...
Have you ever noticed how a quick snack or sugary treat can lift your spirits — only to leave you feeling sluggish, anxious, or irritable a few hours later?
If you’re in your perimenopause years and struggling with mood swings, low energy, or even depression, you are not imagining it. What you eat ...
How do you know if you have chronic inflammation?
Everyone has some inflammation, it serves you well to prevent injury and illness. You see inflammation happening all the time - a cut on your hand heals up with a scab. A viral infection resolves itself after a few days of feeling cruddy. This is go...
Do you struggle with any of these symptoms?
- achy or swollen joints
- constipation and/or diarrhea
- overweight
- frequent colds, viruses and/or infections
- itchy or rashy skin
- canker sores or cold sores
- asthma or chronic bronchitis
- trouble with memory or focus
These are the smoke.
You may pas...
