You’ve described the symptoms to your doctor. The exhaustion that sleep doesn’t fix. The weight creeping up despite doing everything right. The brain fog that makes you feel like a stranger in your own mind. And you’ve heard the same answer: “You’re probably perimenopausal. It’s just that time of li...
If you’re doing all the right things - eating well, exercising, taking your vitamins - and still feeling bloated, exhausted, foggy, and stuck, I want to say something first: it is not your fault. And it is not simply “part of getting older.”
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In my 25 years of working with women in midlife, one o...
Brain fog.
Forgetting words. Losing your train of thought mid-sentence. Walking into a room and forgetting why you’re there.
If this sounds familiar, you’re not alone.
Up to 60% of women in perimenopause report experiencing brain fog at some point. And while it can feel frustrating — even scary — ...
You are eating the same way you always have. You are still moving your body. And yet the scale keeps creeping up — especially around your middle. Before you blame yourself, there is something you need to know: you are not doing anything wrong. Your body has changed, and the old rules simply do not a...
You’ve probably heard a lot about intermittent fasting.
Maybe you’ve tried it and loved it.
Maybe you’ve wondered if it’s safe — or even helpful — during perimenopause and menopause.
The truth is, intermittent fasting can be a powerful tool for some women during midlife… and completely wrong for ot...
Have you ever walked into a room and forgotten why you went there?
Lost your train of thought mid-sentence?
Or felt like your once-sharp mind has suddenly become… fuzzy?
If so, you’re not imagining it—and you’re certainly not alone.
Brain fog is one of the most common (and most unsettling) symptom...