Have you ever felt like you're doing everything right—eating clean, working out, watching your portions—but the weight still won’t budge?
Well, what if I told you that something unexpected might be standing in your way - how well you sleep?
In today’s episode, I’m going to share an important reaso...
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Imagine having the power to wield an enormous impact on your risk of developing cancer as you get older and during the years of menopause.
In fact, you absolutely do have this power with foods that prevent cancer, and this article is going to show you how to use it.
While there is no single ...
Weight is just one measure of overall health, but it is one that many of my clients are concerned with. And I know that through the years of peri-menopause and menopause it can feel even more difficult. Menopausal weight gain is a real challenge for so many women!
If this describes you, then this a...
The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut.
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Imagine if eating differently coul...
When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations include minimum levels of nutri...
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There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, keto, paleo, vegan, Mediterranean, or a fasting diet. Today I want to talk about one of the current trends: intermittent fasting for weight loss.
You may usually eat three m...
Thirty-one percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good health. It may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true. A recent study showed the top five...
Sara started gaining weight around the middle and found herself snapping more quickly at her family. It seemed like weeks since she got a full night’s sleep. She didn’t think it was menopause because she wasn’t having any hot flashes. And she’s only 45, isn’t she too young for menopause?
But could ...
