The holidays can be beautiful.
They can also be overstimulating, emotional, sugar-filled, exhausting — and for many women in perimenopause and menopause, they feel bigger and harder than they used to.
If you’ve ever wondered why you could breeze through the holidays at 35 but feel completely fried ...
Heartburn can have a significant impact on your quality of life, causing significant pain and discomfort. But, it isn't something that should naturally occur. It isn’t normal and we shouldn’t accept it as though it is. Check out the tip on how your eating habits and food choices can really help.
The bacterial balance in your gut can have a big impact on how you feel every day - from helping you manage a healthy weight to ending digestive upset. Check out this week's tip to learn choices you can make to improve your gut health and feel better.
Do you struggle with any of these symptoms?
- achy or swollen joints
- constipation and/or diarrhea
- overweight
- frequent colds, viruses and/or infections
- itchy or rashy skin
- canker sores or cold sores
- asthma or chronic bronchitis
- trouble with memory or focus
These are the smoke.
You may pas...
