Joyful Menopause Podcast

When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life.

On the Joyful Menopause podcast, Lynda draws on her 25 years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. 

3 Secrets To Creating A Joyful Menopause Masterclass

You will learn 

~ How to make choices to achieve YOUR best health. You are unique and may have totally different needs than your friends, kids or your partner.

~ How to lose weight during the years of menopause. Restriction isn't the answer!

~ How to eat well to eliminate brain fog, fatigue, and constipation. Eating "healthy" is the old way of thinking.

Stop Inflammation

Understand what is inflammation and steps you can take to lose weight, eliminate frustrating symptoms, and have great long-term health.

Anti-inflammatory Eating Cookbook

Eating to reduce inflammation so you can eliminate aches & pains, digestive upset, autoimmune disease and improve your health. 4 weeks of meal plans, recipes and shopping lists.