Have you ever noticed that the older you get, the harder it seems to lose weight—even when you’re eating well and exercising?
Or maybe you’re struggling with brain fog, restless sleep, or that stubborn belly fat that feels impossible to move.
If this sounds familiar, you’re not alone—and it’s not y...
The holidays can be beautiful.
They can also be overstimulating, emotional, sugar-filled, exhausting — and for many women in perimenopause and menopause, they feel bigger and harder than they used to.
If you’ve ever wondered why you could breeze through the holidays at 35 but feel completely fried ...
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Imagine having the power to wield an enormous impact on your risk of developing cancer as you get older and during the years of menopause.
In fact, you absolutely do have this power with foods that prevent cancer, and this article is going to show you how to use it.
While there is no single ...
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Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. How do you know "What should I eat?"Â
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Why do nutrition myths exist?
- The source of information. Many writers or bloggers who write about nutrition do not have the ...
Want to Stay Healthy by Boosting Your Immune System?
Food Choices Make a Huge Difference
The simple things we hear about every day - wear a mask, wash your hands, social distance - will have a big impact on ending this pandemic. But the current pandemic is a dramatic reminder of the importance o...
