If you’re doing all the right things - eating well, exercising, taking your vitamins - and still feeling bloated, exhausted, foggy, and stuck, I want to say something first: it is not your fault. And it is not simply “part of getting older.”
Â
In my 25 years of working with women in midlife, one o...
And what to do instead
If you’re in perimenopause or menopause and feeling like your symptoms are getting worse no matter how hard you try to “do everything right,” there may be something deeper going on.
It might not be your diet.
It might not be your exercise routine.
It might not even be your h...
Feel like you have a lot of gas? Do you have a “big” belly sticking out more than usual? If so, you may have what’s commonly known as “bloating.”  It’s often painful and nobody likes the look.  An estimated 15 – 30% of the general population experiences bloating at one time or another. It doesn...
