How Perfectionism Can Increase Your Menopause Symptoms
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And what to do instead
If you’re in perimenopause or menopause and feeling like your symptoms are getting worse no matter how hard you try to “do everything right,” there may be something deeper going on.
It might not be your diet.
It might not be your exercise routine.
It might not even be your h...
Sick of constant bloating? Change your diet, end the bloat
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Feel like you have a lot of gas? Do you have a “big” belly sticking out more than usual? If so, you may have what’s commonly known as “bloating.”  It’s often painful and nobody likes the look.  An estimated 15 – 30% of the general population experiences bloating at one time or another. It doesn...
