Have you ever noticed how a quick snack or sugary treat can lift your spirits — only to leave you feeling sluggish, anxious, or irritable a few hours later?
If you’re in your perimenopause years and struggling with mood swings, low energy, or even depression, you are not imagining it. What you eat ...
And what to do instead
If you’re in perimenopause or menopause and feeling like your symptoms are getting worse no matter how hard you try to “do everything right,” there may be something deeper going on.
It might not be your diet.
It might not be your exercise routine.
It might not even be your h...
The holidays can be beautiful.
They can also be overstimulating, emotional, sugar-filled, exhausting — and for many women in perimenopause and menopause, they feel bigger and harder than they used to.
If you’ve ever wondered why you could breeze through the holidays at 35 but feel completely fried ...
Vitality: vīˈtalədē: the state of being strong and active; energy.
Aren’t we all looking to feel a little greater vitality in our lives?
You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep, and managing stress. In addition to creating ...
