Imagine having the power to wield an enormous impact on your risk of developing cancer as you get older and during the years of menopause.

In fact, you absolutely do have this power with foods that prevent cancer, and this article is going to show you how to use it.

While there is no single ...

Have you been walking by the winter squash at your local grocery because they just seem like too much work?

Maybe you didn’t realize they are packed with good nutrition that can support healthy hormone function and immune health - important during the years of (peri) menopause.

I know they’re i...

The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut.

Imagine if eating differently coul...

Bone mass decreases as you age especially in women during the years of menopause. There are a number of ways that bone changes over time including calcium loss, shortening of your body's trunk, bones becoming more brittle, and cartilage rubbing together and wearing away.

Men lose bone density throu...

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. How do you know "What should I eat?" 

Why do nutrition myths exist?

1. The source of information. Many writers or bloggers who write about nutrition do not have the
...

Sara started gaining weight around the middle and found herself snapping more quickly at her family. It seemed like weeks since she got a full night’s sleep. She didn’t think it was menopause because she wasn’t having any hot flashes. And she’s only 45, isn’t she too young for menopause?

But could ...

Is time standing in your way of you losing weight and reaching your health goals?

Today I want to share with you 4 strategies to eliminate the time barrier to make it easier to lose weight, gain energy, improve digestion and feel your very best!

Here’s what I am going to cover:

• Seeing if
...

How do you know if you have chronic inflammation?

Everyone has some inflammation, it serves you well to prevent injury and illness. You see inflammation happening all the time - a cut on your hand heals up with a scab. A viral infection resolves itself after a few days of feeling cruddy. This is go...

Heartburn can have a significant impact on your quality of life, causing significant pain and discomfort. But, it isn't something that should naturally occur. It isn’t normal and we shouldn’t accept it as though it is. Check out the tip on how your eating habits and food choices can really help.

The bacterial balance in your gut can have a big impact on how you feel every day - from helping you manage a healthy weight to ending digestive upset. Check out this week's tip to learn choices you can make to improve your gut health and feel better.

Do you struggle with any of these symptoms?

• achy or swollen joints
• constipation and/or diarrhea
• overweight
• frequent colds, viruses and/or infections
• itchy or rashy skin
• canker sores or cold sores
• asthma or chronic bronchitis
• trouble with memory or focus

These are the smoke.

You may pas...

Want to Stay Healthy by Boosting Your Immune System?

Food Choices Make a Huge Difference

The simple things we hear about every day - wear a mask, wash your hands, social distance - will have a big impact on ending this pandemic.  But the current pandemic is a dramatic reminder of the importance o...