The Midlife Self-Care Plan You Need for the Holidays (And Every Tough Season)
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The holidays can be beautiful.
They can also be overstimulating, emotional, sugar-filled, exhausting — and for many women in perimenopause and menopause, they feel bigger and harder than they used to.
If you’ve ever wondered why you could breeze through the holidays at 35 but feel completely fried ...
Discover 7 Foods That Will Boost Your Energy - Feel VITAL again!
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Vitality: vīˈtalədē: the state of being strong and active; energy.
Aren’t we all looking to feel a little greater vitality in our lives?
You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep, and managing stress. In addition to creating ...
