The Midlife Self-Care Plan You Need for the Holidays (And Every Tough Season)
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The holidays can be beautiful.
They can also be overstimulating, emotional, sugar-filled, exhausting — and for many women in perimenopause and menopause, they feel bigger and harder than they used to.
If you’ve ever wondered why you could breeze through the holidays at 35 but feel completely fried ...
How Cooking Supports Gut Health, Hormones, and Inflammation in Menopause
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When women struggle with bloating, brain fog, inflammation, or unpredictable digestion during menopause, the gut often becomes the focus.
Unfortunately, it’s usually framed as something that needs to be fixed.
More supplements.
More restrictions.
More food rules.
But for most women, the gut isn’t...
