The holidays can be beautiful.
They can also be overstimulating, emotional, sugar-filled, exhausting — and for many women in perimenopause and menopause, they feel bigger and harder than they used to.
If you’ve ever wondered why you could breeze through the holidays at 35 but feel completely fried ...
When women struggle with bloating, brain fog, inflammation, or unpredictable digestion during menopause, the gut often becomes the focus.
Unfortunately, it’s usually framed as something that needs to be fixed.
More supplements.
More restrictions.
More food rules.
But for most women, the gut isn’t...
Feel like you have a lot of gas? Do you have a “big” belly sticking out more than usual? If so, you may have what’s commonly known as “bloating.”  It’s often painful and nobody likes the look.  An estimated 15 – 30% of the general population experiences bloating at one time or another. It doesn...
