Menopause sleep problems, hot flashes at night, brain fog, weight gain, and anxiety — these are the symptoms I hear about every single day from women in midlife. And too often, they’re told it’s “just aging” or that there’s nothing they can do.
But that’s simply not true.
These symptoms are your b...
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Have you been walking by the winter squash at your local grocery because they just seem like too much work?
Maybe you didn’t realize they are packed with good nutrition that can support healthy hormone function and immune health - important during the years of (peri) menopause.
I know they’re i...
Thirty-one percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good health. It may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true. A recent study showed the top five...
