Have you ever noticed that the older you get, the harder it seems to lose weight—even when you’re eating well and exercising?
Or maybe you’re struggling with brain fog, restless sleep, or that stubborn belly fat that feels impossible to move.
If this sounds familiar, you’re not alone—and it’s not y...
The holidays can be beautiful.
They can also be overstimulating, emotional, sugar-filled, exhausting — and for many women in perimenopause and menopause, they feel bigger and harder than they used to.
If you’ve ever wondered why you could breeze through the holidays at 35 but feel completely fried ...
Menopause sleep problems, hot flashes at night, brain fog, weight gain, and anxiety — these are the symptoms I hear about every single day from women in midlife. And too often, they’re told it’s “just aging” or that there’s nothing they can do.
But that’s simply not true.
These symptoms are your b...
Â
Have you been walking by the winter squash at your local grocery because they just seem like too much work?
Maybe you didn’t realize they are packed with good nutrition that can support healthy hormone function and immune health - important during the years of (peri) menopause.
I know they’re i...
Thirty-one percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good health. It may be hard to imagine that we don’t get enough nutrition when we see an abundance of food available 24/7, but it’s true. A recent study showed the top five...
