How do you know if you have chronic inflammation?
Everyone has some inflammation, it serves you well to prevent injury and illness. You see inflammation happening all the time - a cut on your hand heals up with a scab. A viral infection resolves itself after a few days of feeling cruddy. This is go...
Eczema driving me nuts, digestive upset ruining my day, and weight gain no matter what I try! That is what I heard from Joan. It’s unfortunately a story I hear often – multiple symptoms, feeling “inflamed” and simply tired of trying to figure it out. What I wanted to focus on with Joan was eating t...
Eating well doesn't have to be complicated. You can keep it simple and nutritious.
Grab the handout for ideas on keeping your kitchen stocked.Â
There is a connection between gut health and inflammation
Some pass it off as aging; others suffer from ongoing health issues; however, there's a chance your chronic inflammation means something else entirely: a leaky gut. It might sound like we're a broken record, but we'll never stop repeating it...
Foods filled with color = foods that will promote good health and help you to feel your best!
Get the Handout! Vegetable and Fruit Flavors - add variety, add color, add nutrition.
Weight loss is as simple as eat less and exercise more, right? That may be what you hear in the media, but it isn't always that simple.
A surprising weight loss journey
Janet (not her real name) is a client of mine who came to me to lose weight. She had tried everything and currently was exercisin...
As a population, we get very little fiber. The average American gets maybe 1/3 or a ÂĽ of what they actually need. It can help in many ways from lowering cholesterol, helping with constipation and diarrhea, to supporting your immune system. There are lots of great sources to easily include in your di...
It is more than likely that you have seen the word “probiotics” recently - from the internet to the grocery store shelves, probiotics are getting a lot of buzz. But what are they? What do they do? Are you getting them and do you need them in your diet?Â
Probiotics 101
Probiotics are often describe...
Are you suffering with constipation? But does that seem "normal" to you? There is a better way! Don't shoot for normal, aim for optimal. It is worth it to feel great!
"Constipation is ruining my life!"
I have heard it before, chronic constipation can have a big impact on your quality of life.Â
What is constipation?
My definition of constipation is having a bowel movement less than every day. Normal bowel movements (not having constipation) may be based on tran...
Heartburn can have a significant impact on your quality of life, causing significant pain and discomfort. But, it isn't something that should naturally occur. It isn’t normal and we shouldn’t accept it as though it is. Check out the tip on how your eating habits and food choices can really help.
The bacterial balance in your gut can have a big impact on how you feel every day - from helping you manage a healthy weight to ending digestive upset. Check out this week's tip to learn choices you can make to improve your gut health and feel better.
