Is your gut healthy?   Does it really matter?  The answer is a resounding – Yes!  Numerous studies show close links between gut health and cancer, inflammatory bowel disease, heart disease/type 2 diabetes/obesity, weakened immune systems, osteoarthritis, and mental health. Be Well Nutrition Consulti...

Do you find eating clean difficult to achieve? Do you find yourself wondering why you should be eating clean? Clean eating is an important component to your overall health, especially gut health. Symptoms including digestive upset, low energy and weight gain can all be improved if you clean up your ...

Do you find it becoming more and more difficult to concentrate? I expect you're busy and you don't have time to waste feeling frustrated because you can't remember simple things throughout your day. 

Brain fog may be your problem. 

The continual decrease in the quality of the American diet is not ...

Do you ever feel like your friend can eat anything and appears to feel great and it seems like you can never figure out what food is going to make you sick? 

Or maybe it appears as though your co-worker eats a lot more than you and never gains weight, but you just look at ice cream and you put on 5...

Feel like you have a lot of gas?  Do you have a  “big” belly sticking out more than usual?  If so, you may have what’s commonly known as “bloating.”  It’s often painful and nobody likes the look.   An estimated 15 – 30% of the general population experiences bloating at one time or another.  It doesn...