Heartburn can have a significant impact on your quality of life, causing significant pain and discomfort. But, it isn't something that should naturally occur. It isn’t normal and we shouldn’t accept it as though it is. Check out the tip on how your eating habits and food choices can really help.

The bacterial balance in your gut can have a big impact on how you feel every day - from helping you manage a healthy weight to ending digestive upset. Check out this week's tip to learn choices you can make to improve your gut health and feel better.

Do you struggle with any of these symptoms?

• achy or swollen joints
• constipation and/or diarrhea
• overweight
• frequent colds, viruses and/or infections
• itchy or rashy skin
• canker sores or cold sores
• asthma or chronic bronchitis
• trouble with memory or focus

These are the smoke.

You may pas...

Want to Stay Healthy by Boosting Your Immune System?

Food Choices Make a Huge Difference

The simple things we hear about every day - wear a mask, wash your hands, social distance - will have a big impact on ending this pandemic.  But the current pandemic is a dramatic reminder of the importance o...

Jane is a client who came to me with lots of symptoms. She had digestive issues, struggled to maintain a healthy weight, and had regular headaches. She was frustrated by the weight and wanted help to create the best eating plan for weight loss. She didn't even mention, at first, that she had been di...

How much we eat in the Standard American Diet has become a big problem. Watch to learn simple tips to mindlessly eat less for weight loss, a healthy gut and improved overall health.

Want to remember this? Post this Mindless Eating Tips - Eat less without feeling restricted video to your favorite Pi...

Watch to learn what you can do with your diet to help you get better sleep.  

Vitality: vīˈtalədē: the state of being strong and active; energy. 

Aren’t we all looking to feel a little greater vitality in our lives?

You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep, and managing stress. In addition to creating ...

Do you ever feel like you have a balloon in your gut that you just wish you could pop?

That's what it can feel like to live with bloating. 

Sixty million people in the U.S. or about 1 in 5 of your friends and family are living with chronic bloating. It is one of the most prevalent symptoms that...

Did you know that many foods on your grocer’s shelves create inflammation while others may reduce it? 

And even more important... do you know what inflammation does to your body? Inflammation in the body has been linked to and may play a key role in many disease processes including heart disease, A...

Is your gut healthy?   Does it really matter?  The answer is a resounding – Yes!  Numerous studies show close links between gut health and cancer, inflammatory bowel disease, heart disease/type 2 diabetes/obesity, weakened immune systems, osteoarthritis, and mental health. Be Well Nutrition Consulti...

Do you find eating clean difficult to achieve? Do you find yourself wondering why you should be eating clean? Clean eating is an important component to your overall health, especially gut health. Symptoms including digestive upset, low energy and weight gain can all be improved if you clean up your ...