How much we eat in the Standard American Diet has become a big problem. Watch to learn simple tips to mindlessly eat less for weight loss, a healthy gut and improved overall health.

Want to remember this? Post this Mindless Eating Tips - Eat less without feeling restricted video to your favorite Pi...

Watch to learn what you can do with your diet to help you get better sleep.  

Vitality: vīˈtalədē: the state of being strong and active; energy. 

Aren’t we all looking to feel a little greater vitality in our lives?

You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep, and managing stress. In addition to creating ...

Do you ever feel like you have a balloon in your gut that you just wish you could pop?

That's what it can feel like to live with bloating. 

Sixty million people in the U.S. or about 1 in 5 of your friends and family are living with chronic bloating. It is one of the most prevalent symptoms that...

Did you know that many foods on your grocer’s shelves create inflammation while others may reduce it? 

And even more important... do you know what inflammation does to your body? Inflammation in the body has been linked to and may play a key role in many disease processes including heart disease, A...

Is your gut healthy?   Does it really matter?  The answer is a resounding – Yes!  Numerous studies show close links between gut health and cancer, inflammatory bowel disease, heart disease/type 2 diabetes/obesity, weakened immune systems, osteoarthritis, and mental health. Be Well Nutrition Consulti...

Do you find eating clean difficult to achieve? Do you find yourself wondering why you should be eating clean? Clean eating is an important component to your overall health, especially gut health. Symptoms including digestive upset, low energy and weight gain can all be improved if you clean up your ...

Do you find it becoming more and more difficult to concentrate? I expect you're busy and you don't have time to waste feeling frustrated because you can't remember simple things throughout your day. 

Brain fog may be your problem. 

The continual decrease in the quality of the American diet is not ...

Do you ever feel like your friend can eat anything and appears to feel great and it seems like you can never figure out what food is going to make you sick? 

Or maybe it appears as though your co-worker eats a lot more than you and never gains weight, but you just look at ice cream and you put on 5...

Feel like you have a lot of gas?  Do you have a  “big” belly sticking out more than usual?  If so, you may have what’s commonly known as “bloating.”  It’s often painful and nobody likes the look.   An estimated 15 – 30% of the general population experiences bloating at one time or another.  It doesn...