Fiber - Are you getting enough? Your 4 best sources to live long and healthy.
Sep 17, 2020As a population, we get very little fiber. The average American gets maybe 1/3 or a ¼ of what they actually need. It can help in many ways from lowering cholesterol, helping with constipation and diarrhea, to supporting your immune system. There are lots of great sources to easily include in your diet. Click the link if you need help with building it into your diet.
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