The Overcoming IBS online course is currently in session and closed to the public. Join the waitlist for the next program that starts Fall 2020.
OVERCOMING IBS
A step-by-step proven plan to rebalance your digestive system, improve your gut health and regain your vitality and well-being.
in 6 weeks
so that you can live a life of confidence and good health, free from the discomfort and anxieties associated with IBS.
If you are ...
- fed up with feeling bloated
- tired of living with chronic constipation and diarrhea
- READY for a healthy digestion system and gut that supports your overall sense of energy and wellness...
- then you already know that you need to OVERCOME IBS.
And that's what I will help you to achieve.
HERE'S WHAT YOU CAN EXPECT
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Freedom from bloating
The days of coming home with a painful, distended belly are over. Wear your pants buttoned up - and feeling comfortable, from when you put them on until it’s time to change out of them.
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An end to embarrassing gas build-ups
Stay focused in meetings and enjoy social gatherings, feeling relaxed and confident, without the worry that your gut is going to let you down.
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A digestive system that works efficiently and reliably
Get on with your day – you’ll appreciate the extra time you’ll have, instead of waiting around in the bathroom, with your plans held up by chronic constipation!
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Get rid of stomach upsets
Do away with bathroom worries – no more scanning to make sure there’s one nearby or panicking about getting there in time.
Even though the reasons to overcome IBS are obvious, the path to doing so is less than clear.
FEELING STUCK WITH IBS
Too much time being spent
trying to find an answer?
Living with IBS means... often having to rely on medications to stop the embarrassing and uncomfortable symptoms, just so you can get to work. Or to calm your abdominal pains enough to get you through the day and be able to take care of yourself and your family.
It means constantly questioning if what you are going to eat is going to cause an unpleasant reaction in your gut. It means spending holidays in the bathroom feeling left-out and embarrassed. It means saying no to social events just to avoid the anxiety around bathroom access.
You've tried avoiding foods that you think are triggers but that nagging pain never stays away for long. You've had endless conversations, with fellow IBS sufferers, grasping onto countless anecdotal solutions and remedies that somehow never help YOU to feel any better.
You keep feeling STUCK, fumbling around in the dark for answers that always seem out of reach. And the solution you've been searching for is - how to heal your gut.
The physical and emotional challenges of IBS have fuelled your motivation to find the way to fix your digestive issues for good. You know all too well about feeling unbalanced and bloated. And it's time for you to get back to enjoying your life, feeling full of energy and vitality and free from anxiety about IBS. With a step-by-step proven plan, you're on the right track to getting those results!
The 4 mindset shifts you need to make right now to overcome IBS.
Believe That There Is A Solution
You feel like you've tried everything and yet here you are, still suffering daily with IBS.
But what you haven't tried is healing your gut.
Believing there is a REAL solution is the first step to getting the results you've been searching for.
See Your Symptoms As The Signposts
Gas, bloating, constipation and diarrhea are your body's way of telling you that something is out of balance.
And now it's time for you to listen.
You are not your symptoms. And your symptoms are not not the "normal" you should have to be forced to live with. All they are, in fact, is information on the road to solving your IBS.
Understand That It's Not Your Food, It's Your Gut.
All this time you've been eliminating foods, trying to avoid those that you think might be the cause of your discomfort.
But what if it's not about your food.
Taking a step-by-step approach to healing your gut will put an end to this perspective that certain foods are the enemy, allowing you to enjoy the meals of your choice and savour life again!
Know That You Can Stop Carrying This Burden Alone
You may be feeling all alone in this struggle.
That no one understands. Like you're the only one spending so much time worrying about your dysfunctional digestion. But guess what.. there are millions of others like you - all suffering needlessly.
And everybody deserves a chance at regaining a sense of wellbeing!
Shh...I'm going to let you in on a little secret.
There is a solution to IBS.
It may not be what you have tried or believed in the past.
But if you are ready, I have created a step-by-step solution to Overcoming IBS.
"I started working with Lynda with hope but skepticism, having done the Whole 30 previously with mixed results. Lynda's help was exactly what I needed though and helped beyond what I was expecting. All my symptoms have improved."
MONICA C.
"I had chronic nausea and digestive issues for many years and Lynda helped me immensely to heal my gut. I learned so much about food, nutrition, and how to make healthier choices to fuel my body well and also allow my gut to heal. Prior to working with Lynda I had a hard time imagining my life without the nausea."
CHRISTINE T.
Introducing
Heal your gut so that you end the embarrassment of digestive upset and stop worrying about what you can eat and where you’ll find a bathroom.
After overcoming my own IBS, I have spent over 20 years helping others to do the same.
I received my Master's degree in Nutrition from the University of Minnesota and certification from the Integrative and Functional Nutrition Academy.
As a result of...
- my personal experience I understand what you are going through.
- my education I know how the body works and how to heal the gut.
- my work with hundreds of individuals, helping them to overcome IBS, I have created a step-by-step plan that works.
It's time to heal your gut. It is the solution you have been waiting for to end your struggle with IBS.
Overcoming IBS is the ONLY program of its kind that…
- Eliminates gas, bloating, constipation and diarrhea for good.
- Addresses the root cause of your digestive upset.
- Heals your gut so that you can achieve optimal health.
- Provides you with the support you need to get results.
If you’re ready to finally overcome IBS so that you can eat out feeling relaxed and confident, go to work and focus on your tasks instead of your gut, and enjoy your life without bathroom worries...
I've created a comprehensive step-by-step program for you.
Here's how I'll help you to reach your health goals:
Module 1
Create your eating plan to calm your gut
The foundation of the program is to first build a highly nourishing and delicious diet to calm your gut and quickly eliminate your digestive symptoms.
- Planning and prepping easy meals
- Identify foods that flare-up your pain
Module 2
Create a lifestyle to reduce gut stress.
Once you have built your foundation, you will learn how to create a balanced way of life that promotes health and prevents relapses.
Module Highlights:
- Managing stress and the gut-brain connection
- Why exercise and sleep are good for your gut
Module 3
Support for your best digestion.
You have a diet and life that has created the best balance, now you will learn to support healthy digestion every day to end diarrhea, constipation, bloating and gas.
Module Highlights:.
- What does your gut need for good digestion
- What you need to know about stomach acidity and digestive enzymes
- Slowing down your eating
Module 4
Maximize nourishment for long term healing.
You have done amazing groundwork, now you will learn how to eat well to support the best nutrition for long term healing so that you never end up here again.
Module Highlights:.
- Nutrients to heal a leaky gut
- Anti-inflammatory eating
- The Mediterranean Diet for long term health
Module 5
Bugs for a balanced gut.
You have the best diet, a balanced lifestyle and the tools needed for digestion, now it's the right time to balance your gut bacteria to continue on this path to feeling great.
Module Highlights:.
- What are prebiotics and probiotics?
- Fermented foods
- Supplements
Module 6
Keep your gut healthy for life.
You've done it. Your body is humming along like it should. You will learn how to make a plan for long term digestive health.
Module Highlights:.
- Making a plan for the future
- Dealing with bumps in the road.
- Eating out successfully.
Overcoming IBS
A step-by-step plan to get results
14-day money back guarantee.
Overcoming IBS is a comprehensive, step-by-step solution for someone who is excited and committed about not only eliminating symptoms today but healing your gut so you don't experience IBS in the future.
Because I am confident that you will get amazing results if you follow my step by step plan, Overcoming IBS comes with a 14-day money back guarantee.
By the end of these 14 days you'll have had the opportunity to begin an eating plan that is highly nourishing to calm your gut.
You will begin to see a reduction in your symptoms. In addition to reduction or elimination of gas, bloating, constipation and diarrhea, many people will experience weight loss and increased energy.
If after 14 days you decide the program is not right for you, send me an email including your 14 day detailed food and symptom log. If you are taking action and still not getting results I will be happy to refund your money.
Frequently Asked Questions
Questions most students ask before joining.
I know there are many programs claiming to end your IBS, but other programs focus on symptoms rather than healing. The only real long-term solution to IBS is to heal your gut.
That's why I have created a step-by-step plan for you to get results. There is no wondering if you are doing it right, I lay everything out for you simply and clearly. AND I am here to support you every step of the way!
It is not about the food, it is about your gut. By eliminating foods that you believe to be triggers, you are taking just one small step towards eliminating your symptoms. When you heal your gut, balance your lifestyle and create optimal digestion you can eliminate gas, bloating, constipation and diarrhea for good.
That is how I work! I understand that every person is an individual with personal needs and challenges. This is why I am there for you along the way to support you, to answer your questions and to help you get real results!
There are millions of eating plans online that are created for the masses. They aren't necessarily right for YOU. That's why I work with you through the program to make sure you what you are doing is working for YOU.
When you sign up for the program you will immediately receive welcome materials to get you ready to get started. Then each week after you are feeling ready to move to the next step, you will receive the next lesson to build on what you have already learned and to heal your gut permanently.
I will be there every step of the way to support you to get real results!
Overcoming IBS includes a 14-day money back guarantee.
You will get 6 modules with 4 to 6 lessons in each module, walking you step by step through a plan to stop constipation, diarrhea, gas and bloating.
And you'll get 2 bonus guides - Guide to Candida and Guide to SIBO.
Finally, you will get my support to answer your questions and give you guidance every step of the way.
