The Overcoming IBS online course is currently in session and closed to the public. Join the waitlist for the next program.
OVERCOMING IBS
A step-by-step proven plan
to rebalance your digestive system,
improve your gut health
and regain your vitality and wellbeing
in 6 weeks
so that you can live a life of confidence and good health, free from the discomfort and anxieties associated with IBS
If you are ...
- fed up with feeling bloated
- tired of living with chronic constipation and diarrhea
- READY for a healthy digestion system and gut that supports your overall sense of energy and wellness...
- then you already know that you need to OVERCOME IBS.
And that's what I will help you to achieve.
Module 1
Create your eating plan to calm your gut
The foundation of the program is to first build a highly nourishing and delicious diet to calm your gut and quickly eliminate your digestive symptoms.
- Planning and prepping easy meals
- Identify foods that flare-up your pain
Module 2
Create a lifestyle to reduce gut stress.
Once you have built your foundation, you will learn how to create a balanced way of life that promotes health and prevents relapses.
Module Highlights:
- Managing stress and the gut-brain connection
- Why exercise and sleep are good for your gut
Module 3
Support for your best digestion.
You have a diet and life that has created the best balance, now you will learn to support healthy digestion every day to end diarrhea, constipation, bloating and gas.
Module Highlights:.
- What does your gut need for good digestion
- What you need to know about stomach acidity and digestive enzymes
- Slowing down your eating
Module 4
Maximize nourishment for long term healing.
You have done amazing groundwork, now you will learn how to eat well to support the best nutrition for long term healing so that you never end up here again.
Module Highlights:.
- Nutrients to heal a leaky gut
- Anti-inflammatory eating
- The Mediterranean Diet for long term health
Module 5
Bugs for a balanced gut.
You have the best diet, a balanced lifestyle and the tools needed for digestion, now it's the right time to balance your gut bacteria to continue on this path to feeling great.
Module Highlights:.
- What are prebiotics and probiotics?
- Fermented foods
- Supplements
Module 6
Keep your gut healthy for life.
You've done it. Your body is humming along like it should. You will learn how to make a plan for long term digestive health.
Module Highlights:.
- Making a plan for the future
- Dealing with bumps in the road.
- Eating out successfully.
Overcoming IBS
A step-by-step plan to get results
14-day money back guarantee.
Overcoming IBS is a comprehensive, step-by-step solution for someone who is excited and committed about not only eliminating symptoms today but healing your gut so you don't experience IBS in the future.
Because I am confident that you will get amazing results if you follow my step by step plan, Overcoming IBS comes with a 14-day money back guarantee.
By the end of these 14 days you'll have had the opportunity to begin an eating plan that is highly nourishing to calm your gut.
You will begin to see a reduction in your symptoms. In addition to reduction or elimination of gas, bloating, constipation and diarrhea, many people will experience weight loss and increased energy.
If after 14 days you decide the program is not right for you, send me an email including your 14 day detailed food and symptom log. If you are taking action and still not getting results I will be happy to refund your money.
Frequently Asked Questions
Questions most students ask before joining.
I know there are many programs claiming to end your IBS, but other programs focus on symptoms rather than healing. The only real long-term solution to IBS is to heal your gut.
That's why I have created a step-by-step plan for you to get results. There is no wondering if you are doing it right, I lay everything out for you simply and clearly. AND I am here to support you every step of the way!
It is not about the food, it is about your gut. By eliminating foods that you believe to be triggers, you are taking just one small step towards eliminating your symptoms. When you heal your gut, balance your lifestyle and create optimal digestion you can eliminate gas, bloating, constipation and diarrhea for good.
That is how I work! I understand that every person is an individual with personal needs and challenges. This is why I am there for you along the way to support you, to answer your questions and to help you get real results!
There are millions of eating plans online that are created for the masses. They aren't necessarily right for YOU. That's why I work with you through the program to make sure you what you are doing is working for YOU.
When you sign up for the program you will immediately receive welcome materials to get you ready to get started. Then each week after you are feeling ready to move to the next step, you will receive the next lesson to build on what you have already learned and to heal your gut permanently.
I will be there every step of the way to support you to get real results!
Overcoming IBS includes a 14-day money back guarantee.
You will get 6 modules with 4 to 6 lessons in each module, walking you step by step through a plan to stop constipation, diarrhea, gas and bloating.
And you'll get 2 bonus guides - Guide to Candida and Guide to SIBO.
Finally, you will get my support to answer your questions and give you guidance every step of the way.
