Heal Your Gut. Reclaim Your Health.

Hello, my name is Lynda Enright

I’m an educator, coach, and nutrition expert helping individuals heal their gut and create positive changes in their lifestyle so they can feel well every day.

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Need Advice? (612) 581-4668

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Health Programs

Through integrative and functional nutrition therapy, I use a comprehensive, evidence-based approach to patient care, using the best of modern science combined with clinical knowledge, education, and experience. Let us help you to heal your gut so you can lose weight, have more energy and feel great!

Be Well Fall Detox

Ditch diets forever and have fun this fall, while healing your gut and releasing weight naturally with our 14-day Fall Detox program.

Reclaim Your Health

Our eight-week comprehensive food as a medicine program is perfect for those who are looking to reclaim a healthy life.

Refine Lifestyle Program

Learn about our convenient and exclusive ten-week online nutrition and lifestyle program.

Private Nutrition Coaching

This customized health program includes functional nutrition and wellness assessments, phone sessions and more!

Wake up excited, happy and passionate about life!

Living with this doesn’t have to be your “normal” anymore. If you are ready to get your health back, don’t wait another day.
schedule an appointment

My Blog

Healing Tools: Food Sensitivity Testing
Healing Tools: Food Sensitivity Testing

Along the journey to wellness and a healthy gut, many of my client’s use Be Well services to detox their system, reclaim their...

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Healthy Skin through Diet and Gut Wellness
Healthy Skin through Diet and Gut Wellness

Did you know that your skin is your body’s largest organ? Not only does skin protect our bodies from all sorts of...

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5 Perks From Your Morning Brew
5 Perks From Your Morning Brew

1.  Rich in antioxidants. The antioxidants found in coffee provide a variety of health benefits as well as some disease...

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Do you have the warning signs of excess gut inflammation?

The standard American diet and lifestyle have created an epidemic of inflammation that has put millions at risk of not only chronic disease but at risk every day of digestive upset, colds and viruses, aches and pains. You don’t have to live with the aches and pains, the GI upset another day!

Welcome to your inflammation quiz

Do you have arthritis or swollen and/or achy joints?
Have you been diagnosed with an autoimmune disease (lupus, Hashimoto’s, rheumatoid arthritis)?
Do you have irritable bowel syndrome, inflammatory bowel disease or colitis?
Are you more than 20 lbs. overweight?
Do you have a stressful life?
Do you get frequent colds, viruses and/or infections?
Do you get chronic skin infections, canker sores or cold sores?
Do you get chronic bronchitis or have asthma?
Do you have problems such as ADHD, autism, or mood or behavior problems?
Do you have high glucose, cholesterol, LDL, triglycerides?
Do you have heart disease or diabetes?
Do you drink more than 3 glasses of alcohol per week?
Do you exercise LESS THAN 30 minutes, 3 times per week?
Do you have diarrhea, constipation, acid reflux, gas and/or abdominal pain more than once a week?
Do you have trouble with memory or focus?
Do you suffer from seasonal or environmental allergies, asthma or eczema?
Do you suffer from food allergies or sensitivities or feel bloated or sluggish after eating?

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Testimonials

“I have learned so much from Lynda and can’t thank her enough for all the support. I have a better understanding of what foods work for me and what my body doesn’t like. All thanks to Lynda for the guidance she has shown me.”

STEPHANIE COOPER

"Lynda has been terrific! One on One coaching has been the answer for me. She has taught me how to eat better and live healthier in a lifestyle of much travel and eating out! She has given me a great ideas and has challenged me to be my best in a very realistic sustainable way. I am so happy to have found her!"

JULIE B.

"Lynda has been helpful by not just telling me what and how much food to eat, she is able to see the big picture and show me how the lifestyle choices I make impact my ability to be successful at weight loss. She gives me ways I would not have thought of to assess and deal with emotional eating. She helps me see that this is a process and that small changes can become habits and lead to weight loss! She helps me establish appropriate goals and keep at me when I don’t reach them! Her knowledge, problem-solving, follow-through and support have been invaluable to me!"

BARB M.

Healthy Food Makes a Healthy, Happy Life

Healthy Recipes

Avocado-Salmon Rice Bowl
Avocado-Salmon Rice Bowl

This recipe and image are from Will Cook For Smiles.  Follow them on twitter for great recipes at @WillCook4Smiles Recipe...

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Strawberry Ricotta Crostini with Fresh Herbs
Strawberry Ricotta Crostini with Fresh Herbs

This recipe and image are from California Strawberry Board.  Follow them on twitter for great recipes at @CAStrawberries...

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Lacto-Fermented Pickled Vegetables
Lacto-Fermented Pickled Vegetables

This recipe and image are from THE KITCHN.  Follow them on Instagram for great recipes at @thekitchn Recipe: “3...

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