A Formula For Wellness
A step-by-step plan to optimize your health, regain your vitality and well-being so your health doesn't get in the way of you enjoying your life.
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In recent years knowledge about nutrition and health has expanded.
Three shifts have happened:
- Improving your health is not about weight loss, calories, or isolated macronutrients (carbs, protein, fat) but rather maximizing nutrient quality, reducing inflammation and promoting good gut health.
- Health and wellness coaching is now understood to be one of the important foundations to positive long-lasting behavior change.
- A functional approach to achieving optimal health has allowed for a better understanding of the root of illness rather than simply treating symptoms.
Inside A Formula For Wellness I will help you navigate these shifts and give you a practical roadmap to creating your optimal health and well-being.
A Special Invitation to Reach Your Health Goals in 2021
I would like to invite you to my program that is a result of 20 years of working with hundreds of women.
Too often women have put their personal health and well-being on the back burner while taking care of their families and/or building their careers.
My unique program, A Formula For Wellness, guides and supports women who are struggling with weight management, low energy, digestive upset and brain fog to reach their personal health and well-being goals so that their health doesn't hold them back.
You may feel like:
- you don't have the time or money to invest in your own health
- you've tried every "diet" on the market and you haven't gotten results, why would this be any different
- you know what you should be eating
- you should be able to get your health in order on your own
When you get past the should's and all the "diets", you can begin to see what matters and what you truly want today.
If that is health and a body that no longer holds you back from participating in your life fully, then this might be the right time for you to join me.
Today we need community more than ever and your gifts to the world are needed too!
Don't let your health hold you back from living your life to the fullest.
I would like to invite you to join me in A Formula For Wellness, where you will be working with me, alongside a community of women who are all committed to feeling their best.
All the details are on this page. If now is the right time for you to take care of you and feel your best, I'd love to have you join me!
In appreciation,
~ Lynda
A Different Approach to Optimal Health
If you truly want to have your health propel you forward rather than hold you back, I want to support you to do just that.
The truth is that the old way of thinking about "dieting" which relies on calorie counting, restriction, and a focus on quantity rather than quality doesn't work in creating lasting results for good health.
Enter a New Way of Thinking About Health...
- Looks at you as an individual
- Addresses the whole person rather than looking at each symptom and system in isolation
- Understands that true behavior change can be achieved with the right tools and is at the root of lifelong health
This is what I call A Formula For Wellness.
When you join this 12-week coaching program, you'll learn:
- your personal strengths and how you can use them to reach your goals
- how to incorporate a healthy eating plan into your life
- what foods create symptoms - digestive upset, brain fog and low energy, and which will eliminate them
- how to create optimal gut health - the foundation to improved overall health
- the value of a balanced lifestyle for long-term results
- how to create your environment to prevent disease and have long term health
Inside the program you'll learn tools and strategies that I have used in my work with hundreds of women to lose weight, gain energy, end brain fog and eliminate digestive upset.
"Lynda has been helpful by not just telling me what and how much food to eat, she is able to see the big picture and show me how the lifestyle choices I make impact my ability to be successful at weight loss. She gives me ways I would not have thought of to assess and deal with emotional eating. She helps me see that this is a process and that small changes can become habits and lead to weight loss! She helps me establish appropriate goals and keep at me when I don’t reach them! Her knowledge, problem-solving, follow-through and support have been invaluable to me!"
~ BARB M.
Who is A Formula For Wellness for?
This program is intended for women who:
- struggle to maintain a weight where you feel confident
- deal with chronic or intermittent digestive upset
- often feel low in energy
- feel like you have brain fog and find it more difficult to concentrate
- have spent so long looking after others that you hadn't even realized that your health and vitality have suffered
- have lost your "mojo" and don't know how to get it back
- are looking for a new approach
This program is NOT intended for women who:
- are looking for a quick fix
- are not committed to making their health a priority
- want to focus on calories rather than nutrition
Here's what you'll receive in A Formula For Wellness:
1. A 12-week LIVE Coaching Program with Lynda Enright
Over the course of 12 weeks, you will receive 12 LIVE group coaching calls where Lynda will guide you in changing behaviors to achieve long-term results. In addition you will have an opportunity to get questions answered and the support you need to move forward one day at a time.
2. Members-Only Online Community
You will get immediate access to a private Formula For Wellness Facebook group where you can connect with other women on the same path to great health. This is the place to share your experiences and insights and be inspired by the reflections of others as you progress through the teaching material.
3. Private Online Course Portal with Downloadable Access to All Trainings
You will receive a personal login to an easy-to-use portal where you will have downloadable access to all of the course materials including videos, audios, and additional supportive material.
4. Personal Support from Lynda
Lynda Enright will be your personal coach to keep you accountable and provide positive support as you work on weekly goals.
BONUS #1
Personal Strengths Assessment
Your personal strengths are positive parts of your personality that make you feel authentic and engaged.
You will receive a personalized strengths assessment to help to boost confidence, increase happiness, manage challenges, and accomplish your goals.
BONUS #2
Weekly Meal Plans
Planning meals can be one of the challenges to creating an optimal diet. Each week you will receive in your email inbox a personalized meal plan and grocery list.
BONUS #3
Hormone Wellness Workshop
Throughout your life hormones fluctuate. During the years of peri-menopause and menopause can be some of the most challenging. In this workshop you'll learn the best choices you can make to support optimal hormone function to help you to feel your best.
Lynda Enright
Integrative and Functional Nutritionist, Wellness Coach
As an educator, coach, and nutrition expert, I help individuals heal their gut to optimize their health and create positive lifestyle changes so they can reclaim their health and vitality.
I practice integrative and functional nutrition therapy, paired with a comprehensive, evidence-based approach to patient care. This no-nonsense treatment uses proven techniques, clinical knowledge, and modern science to decipher symptoms and create customized nutrition plans.
I received my Master’s of Science in Nutrition from the University of Minnesota, continued education in Integrative and Functional Nutrition Therapy, certification in LEAP Therapy for food sensitivities, Health and Wellness Coach certification from Wellcoaches, and I am a Registered and Licensed Dietitian Nutritionist.
A Formula For Wellness
Program Summary
1. A 12-week LIVE Coaching Program with Lynda Enright
2. Members-Only Online Community
3. Private Online Course Portal with Downloadable Access to All Trainings
4. Personal Support From Lynda
Plus receive three special bonuses:
Bonus #1 - A Personal Strengths Assessment
Bonus #2 - Weekly Meal Plans
Bonus #3 - Hormone Wellness Workshop
Frequently Asked Questions
I know there are many programs claiming to get results.
In A Formula For Wellness we focus on healing rather than symptoms, and nourishment rather than quantity.
We focus on your personal strengths, behaviors, goals, and challenges rather than creating a one-size-fits-all approach.
AND I am here with positive support and accountability every step of the way!
Food is not the enemy. Over time your body can get out of balance.
When we focus on the best nourishment for you, creating a strong and healthy gut, and balancing your lifestyle you can finally eliminate digestive upset, gain energy, end brain fog and lose weight.
That is how I work! I understand that every person is an individual with personal needs and challenges. This is why I am there for you along the way to support you, to answer your questions and to help you get real results!
There are thousands of eating plans online that are created for the masses. They aren't necessarily right for YOU. That's why I work with you through the program to make sure you what you are doing is working for YOU.
When you sign up for the program you will immediately receive welcome materials to get you started.
Each week you will receive the next lesson to build on what you have already learned.
In addition, you will have the support of other women all working towards the goal of achieving their optimal health.
And I will be there every step of the way to support you in getting results.
You will get 12 learning modules giving you knowledge and tools to reach your goals.
You will get a personal strengths assessment, weekly group coaching calls, a private Facebook group, and weekly meal plans.
And you will get my support and years of expertise working with hundreds of women to improve their health to feel good today and prevent health challenges in the future. I will be there to answer your questions and give you guidance every step of the way.
Apply to schedule a free discovery session with Lynda
Before taking the next step, I'd like to learn more about you and your goals to make sure this is a good fit for both of us.
What is A Formula For Wellness
In recent years knowledge about nutrition and health has expanded.
The first shift is that improving your health is not about weight loss, calories, or isolated macronutrients (carbs, protein, fat) but rather maximizing nutrient quality, reducing inflammation and promoting good gut health.
Second, health and wellness coaching is now understood to be one of the important foundations to positive long-lasting behavior change.
Third, a functional approach to achieving optimal health has allowed for a better understanding of the root of illness rather than simply treating symptoms.
Inside A Formula For Wellness I will help you navigate these shifts and give you a practical roadmap to creating your optimal health and well-being.
