And what to do instead
If you’re in perimenopause or menopause and feeling like your symptoms are getting worse no matter how hard you try to “do everything right,” there may be something deeper going on.
It might not be your diet.
It might not be your exercise routine.
It might not even be your h...
Welcome back to The Joyful Menopause conversation.
Let me start with a question:
Have you ever noticed that when your digestion feels off—bloating, constipation, stomach upset—your mood takes a dive too? Or maybe you’ve had nights where you’re exhausted, but hot flashes, racing thoughts, or stomach...
Menopause sleep problems, hot flashes at night, brain fog, weight gain, and anxiety — these are the symptoms I hear about every single day from women in midlife. And too often, they’re told it’s “just aging” or that there’s nothing they can do.
But that’s simply not true.
These symptoms are your b...
When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations include minimum levels of nutri...
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There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, keto, paleo, vegan, Mediterranean, or a fasting diet. Today I want to talk about one of the current trends: intermittent fasting for weight loss.
You may usually eat three m...
Sara started gaining weight around the middle and found herself snapping more quickly at her family. It seemed like weeks since she got a full night’s sleep. She didn’t think it was menopause because she wasn’t having any hot flashes. And she’s only 45, isn’t she too young for menopause?
But could ...
