The bacterial balance in your gut can have a big impact on how you feel every day - from helping you manage a healthy weight to ending digestive upset. Check out this week's tip to learn choices you can make to improve your gut health and feel better.
Do you struggle with any of these symptoms?
- achy or swollen joints
- constipation and/or diarrhea
- overweight
- frequent colds, viruses and/or infections
- itchy or rashy skin
- canker sores or cold sores
- asthma or chronic bronchitis
- trouble with memory or focus
These are the smoke.
You may pas...
Want to Stay Healthy by Boosting Your Immune System?
Food Choices Make a Huge Difference
The simple things we hear about every day - wear a mask, wash your hands, social distance - will have a big impact on ending this pandemic. But the current pandemic is a dramatic reminder of the importance o...
Jane is a client who came to me with lots of symptoms. She had digestive issues, struggled to maintain a healthy weight, and had regular headaches. She was frustrated by the weight and wanted help to create the best eating plan for weight loss. She didn't even mention, at first, that she had been di...
Vitality: vīˈtalədē: the state of being strong and active; energy.
Aren’t we all looking to feel a little greater vitality in our lives?
You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep, and managing stress. In addition to creating ...
Feel like you have a lot of gas? Do you have a “big” belly sticking out more than usual? If so, you may have what’s commonly known as “bloating.” It’s often painful and nobody likes the look. An estimated 15 – 30% of the general population experiences bloating at one time or another. It doesn...
