Jane is a client who came to me with lots of symptoms. She had digestive issues, struggled to maintain a healthy weight, and had regular headaches. She was frustrated by the weight and wanted help to create the best eating plan for weight loss. She didn't even mention, at first, that she had been di...
Vitality: vīˈtalədē: the state of being strong and active; energy.
Aren’t we all looking to feel a little greater vitality in our lives?
You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep, and managing stress. In addition to creating ...
Feel like you have a lot of gas? Do you have a “big” belly sticking out more than usual? If so, you may have what’s commonly known as “bloating.” It’s often painful and nobody likes the look. An estimated 15 – 30% of the general population experiences bloating at one time or another. It doesn...
