Sara started gaining weight around the middle and found herself snapping more quickly at her family. It seemed like weeks since she got a full night’s sleep. She didn’t think it was menopause because she wasn’t having any hot flashes. And she’s only 45, isn’t she too young for menopause?

But could ...

Is time standing in your way of you losing weight and reaching your health goals?

Today I want to share with you 4 strategies to eliminate the time barrier to make it easier to lose weight, gain energy, improve digestion and feel your very best!

Here’s what I am going to cover:

• Seeing if
...

How do you know if you have chronic inflammation?

Everyone has some inflammation, it serves you well to prevent injury and illness. You see inflammation happening all the time - a cut on your hand heals up with a scab. A viral infection resolves itself after a few days of feeling cruddy. This is go...

Heartburn can have a significant impact on your quality of life, causing significant pain and discomfort. But, it isn't something that should naturally occur. It isn’t normal and we shouldn’t accept it as though it is. Check out the tip on how your eating habits and food choices can really help.

The bacterial balance in your gut can have a big impact on how you feel every day - from helping you manage a healthy weight to ending digestive upset. Check out this week's tip to learn choices you can make to improve your gut health and feel better.

Do you struggle with any of these symptoms?

• achy or swollen joints
• constipation and/or diarrhea
• overweight
• frequent colds, viruses and/or infections
• itchy or rashy skin
• canker sores or cold sores
• asthma or chronic bronchitis
• trouble with memory or focus

These are the smoke.

You may pas...

Want to Stay Healthy by Boosting Your Immune System?

Food Choices Make a Huge Difference

The simple things we hear about every day - wear a mask, wash your hands, social distance - will have a big impact on ending this pandemic.  But the current pandemic is a dramatic reminder of the importance o...

Jane is a client who came to me with lots of symptoms. She had digestive issues, struggled to maintain a healthy weight, and had regular headaches. She was frustrated by the weight and wanted help to create the best eating plan for weight loss. She didn't even mention, at first, that she had been di...

Vitality: vīˈtalədē: the state of being strong and active; energy. 

Aren’t we all looking to feel a little greater vitality in our lives?

You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep, and managing stress. In addition to creating ...

Feel like you have a lot of gas?  Do you have a  “big” belly sticking out more than usual?  If so, you may have what’s commonly known as “bloating.”  It’s often painful and nobody likes the look.   An estimated 15 – 30% of the general population experiences bloating at one time or another.  It doesn...