If you’re doing all the right things - eating well, exercising, taking your vitamins - and still feeling bloated, exhausted, foggy, and stuck, I want to say something first: it is not your fault. And it is not simply “part of getting older.”

In my 25 years of working with women in midlife, one o...

If you’ve been cutting calories, skipping meals, or trying every new diet trend—only to see the scale refuse to budge—you’re not alone.

So many women tell me the same thing: “What worked in my 20s and 30s just doesn’t work anymore.”

And they’re right. Traditional weight-loss advice often stops wor...

You are eating the same way you always have. You are still moving your body. And yet the scale keeps creeping up — especially around your middle. Before you blame yourself, there is something you need to know: you are not doing anything wrong. Your body has changed, and the old rules simply do not a...

You’ve probably heard a lot about intermittent fasting.
Maybe you’ve tried it and loved it.
Maybe you’ve wondered if it’s safe — or even helpful — during perimenopause and menopause.

The truth is, intermittent fasting can be a powerful tool for some women during midlife… and completely wrong for ot...

If you’ve been eating well, exercising consistently, and maybe even cutting calories — but that stubborn belly fat won’t budge — please hear this:

It’s not all in your head. And it’s not a willpower problem.

For many women in perimenopause and menopause, weight gain around the abdomen has very lit...

Have you ever noticed how a quick snack or sugary treat can lift your spirits — only to leave you feeling sluggish, anxious, or irritable a few hours later?

If you’re in your perimenopause years and struggling with mood swings, low energy, or even depression, you are not imagining it. What you eat ...

If you’ve ever found yourself wide awake at 2 a.m. — feeling hot, restless, and frustrated — you are not alone.

Nearly 60% of women in midlife report sleep disruptions, and menopause is often a major reason why. Hormonal changes can make restful sleep feel elusive, leaving many women exhausted, fog...

Imagine having the power to wield an enormous impact on your risk of developing cancer as you get older and during the years of menopause.

In fact, you absolutely do have this power with foods that prevent cancer, and this article is going to show you how to use it.

While there is no single ...

Have you been walking by the winter squash at your local grocery because they just seem like too much work?

Maybe you didn’t realize they are packed with good nutrition that can support healthy hormone function and immune health - important during the years of (peri) menopause.

I know they’re i...

The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut.

Imagine if eating differently coul...

Bone mass decreases as you age especially in women during the years of menopause. There are a number of ways that bone changes over time including calcium loss, shortening of your body's trunk, bones becoming more brittle, and cartilage rubbing together and wearing away.

Men lose bone density throu...

Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. How do you know "What should I eat?" 

Why do nutrition myths exist?

1. The source of information. Many writers or bloggers who write about nutrition do not have the
...